in Ungadliwa

I-Turkey ne-Coconut Pan enoMango, uChilli kanye no-Ginger Embhedeni Werayisi Le-Basmati

5 kusukela 9 amavoti
Isikhathi Sonke 1 ihora 10 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 94 kcal
Okuqukethwe show

Izithako
 

  • 600 g Inyama yaseTurkey
  • 2 Umango omusha osikiwe
  • 1 Upelepele oluhlaza
  • 1 Upelepele obomvu
  • 1 Ujinja omusha ongangesithupha
  • 1 U-anyanisi omusha
  • 1 tbsp I-soy sauce emnyama
  • 1 i-tsp I-Thai red curry powder
  • 1 i-tsp I-Curry powder
  • 1 phina Usawoti wolwandle ophuma egayweni
  • 1 phina Upelepele omnyama ophuma esigayweni
  • 1 tbsp Isitashi sokudla
  • 1 can Ubisi lwekakhukhunathi olungenashukela 400 ml
  • 3 tbsp Amafutha e-Wok okuthosa
  • Ingxube kawoyela we-Peanut nesesame
  • 125 ml Umhluzi wemifino
  • 1 cup I-Basmati irayisi

Imiyalelo
 

  • Sika inyama ye-turkey ibe yizicucu ezilingana nokuluma, upelepele, u-anyanisi kanye nejinja ibe ama-cubes amancane bese ubeka nenyama endishini. Hlanganisa nezinongo, i-soy sauce ne-cornstarch, hlanganisa kahle bese ugoqa imizuzu engu-20-30.
  • Okwamanje, lungisa irayisi.
  • Shisisa amafutha ku-wok noma epanini bese usesha inyama ezingxenyeni, deglaze ngemifino yemifino bese uthele ubisi lwekakhukhunathi, engeza ama-cubes wemango bese ubamba imizuzu engaba ngu-10, cisha ukushisa.
  • Umyeni wami ulungise umbhede werayisi emapuletini aseshisiwe futhi wabeka i-turkey nepani likakhukhunathi kuwo. Bekukhona nesaladi yamakhukhamba.
  • Bengimatasatasa ngempela futhi ngivele ngizungeze ukuthwebula umphumela wokugcina, ngihleka.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 94kcalAmakhabhohayidrethi: 15.6gAmaprotheni: 2.3gAmafutha: 2.4g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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Ukudla Kweminwe: Obatzder

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