John Myers
Okuqukethwe
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Izithako
Isifuba saseTurkey esinemifino:
- 200 g Isifuba saseTurkey
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 2 Izaqathi cishe. 150 g
- 100 g Anyanisi
- 150 g I-paprika eluhlaza
- 100 g Amakhowe ansundu
- 200 g Uphayinaphu omusha
- 50 g Anyanisi wasentwasahlobo
- 1 Upelepele omkhulu, obomvu
- 2 Ama-clove ka-Garlic
- 1 Ucezu U-Ginger cishe. 2 cm
- 2 tbsp Uwoyela wejongilanga
- 4 tbsp Sika i-coriander
- 1 tbsp Isitashi seTapioca
Isosi emnandi nemuncu:
- 500 ml Umhluzi wenkukhu (amathisipuni angu-2 ngokushesha)
- 2 tbsp I-ketchup katamatisi
- 1 tbsp Ushukela onsundu
- 2 tbsp Uviniga welayisi okhanyayo
- 1 tbsp I-soy sauce emnandi
- 1 tbsp Isosi emnyama yesoya
- 1 i-tsp I-curry powder emnene
- 0,5 i-tsp Ikhumini laphansi
- 0,5 i-tsp I-coriander ephansi
- 0,5 i-tsp Sambal oelek
Irayisi elinongwe eliphuzi: (abantu abangu-2)
- 100 g I-Basmati irayisi
- 225 ml I-Basmati irayisi
- 0,5 i-tsp Salt
- 1 i-tsp turmeric
- 0,5 Induku yesinamoni
- 4 Amakhefu
- 25 g Ama-sultana acwilisiwe
- 25 g Amantongomane kaphayini okugazingiwe
- 1 tbsp Sika i-coriander
Khonza:
- 2 Utamatisi omncane wokuhlobisa
- 4 Izindandatho zikapelepele we-snack ophuzi wokuhlobisa
- 2 Amapheshana I-Coriander yokuhlobisa
Imiyalelo
- Geza i-turkey escalope, dab kahle ngephepha lasekhishini futhi usike imicu. Hlanza izaqathe nge-peeler yokuhlobisa, usike ngobude futhi usike diagonally zibe izingcezu ezincane. Hlanza u-anyanisi, uthathe uhhafu bese ulandela okwesithathu futhi uthathe ama-wedges. Hlanza futhi ugeze upelepele futhi usike amadayimane. Hlanza / xubha bese uhlukanisa amakhowe. Hlanza uphayinaphu futhi uthathe ama-cubes amancane. Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi usike diagonally zibe izingcezu (2 - 3 cm ubude). Hlanza / uhlikihle upelepele, ugeze futhi uthathe ama-cubes amahle. Hlanza futhi usike kahle i-ginger ne-garlic clove. Yenziwe ngomhluzi wenkukhu (500 ml / 2 tsp ngokushesha), i-tomato ketchup (2 tbsp), ushukela onsundu (1 tbsp), uviniga okhanyayo welayisi (2 tbsp), isoso yesoya emnandi (1 isipuni), isoso yesoya emnyama (1 isipuni) , i-curry powder (i-1 tsp), Ikhumini (½ ithisipuni), i-coriander egayiwe (½ ithisipuni) ne-sambal oelek (½ ithisipuni) ku-marinade. Shisisa uwoyela kabhekilanga (2 tbsp) ku-wok, gaya iziqephu zesifuba se-turkey ngamandla kuwo / ugoqe-gazinga, inkathi ngosawoti omahhadla olwandle osuka emshinini (amaphintshisi amabili) kanye nopelepele onemibala ophuma egayweni (izincezu ezimbili ezinkulu) bese uslayida emaphethelweni e-wok. Manje engeza imifino ngokulandelana (ama-cubes kapelepele + ama-cubes kagalikhi + ama-cubes we-ginger, ama-anyanisi wedges, ama-carrot tincetu, amadayimane e-paprika + izingcezu zika-anyanisi we-spring, amakota amakhowe nama-cubes kaphayinaphu) bese uthosa / ugovuze. Deglaze / uthele isoso elimnandi nelimuncu elilungisiwe bese ubilisa / upheke ngesivalo esivaliwe cishe imizuzu eyi-2. Songa ku-coriander osikiwe (2 tbsp) futhi ushuke nesitashi se-tapioca oncibilike emanzini amancane abandayo. Ngokushesha nje lapho uketshezi luqala ukuqina, susa i-wok ekushiseni.
Irayisi elinongo eliphuzi: (Kubantu abangu-2!)
- Gcoba ama-sultana emanzini afudumele cishe imizuzu eyi-10 bese ukhipha amanzi. Roast pine nuts epanini ngaphandle kwamafutha bese ususa. Letha amanzi anosawoti (225 ml amanzi / ½ ithisipuni kasawoti) nelayisi (100 g), i-turmeric (ithisipuni elilodwa), induku yesinamoni (½) nama-clove (1) ubilise ngenkathi ugqugquzela futhi upheke ekushiseni okuphansi kakhulu ngesivalo. cishe imizuzu engama-4. Susa induku yesinamoni nama-clove, engeza ama-sul-tanines, amantongomane kaphayini ne-coriander (20 tbsp) bese uhlanganisa konke kahle.
Khonza:
- Cindezela irayisi irayisi enkomishini ehlanjululwe ngamanzi abandayo bese uyiphendulela epuleti elifanele. Faka isifuba se-turkey ngemifino emnandi nemuncu futhi uhlobise ngama-halves we-tomato, izindandatho ze-snack paprika namaqabunga e-coriander, phaka.
