John Myers
Okuqukethwe
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Izithako
Izithako ze-sauce
- 1 I-Lemon organic - i-zest nje
- 1 I-Orange organic zest kanye nejusi kanye nezibopho
- 1 I-garlic yaseShayina
- 40 ml Amafutha e-Olive
- 1 tbsp I-balsamic emhlophe
- 2 i-tsp Ijamu ye-grapefruit ephinki
- 2 i-tsp Usawoti kalamula
- 2 i-tsp I-Lemon pepper
- 1 phina Sugar
Izithako pasta
- 300 g UTagliatelle
Izithako turkey strips
- 150 g Isifuba saseTurkey
- 150 g Amafutha omnqumo okugcoba
- 1 encane U-anyanisi we-spring
- 1 encane I-Gourmet enhle kakhulu
- 2 tbsp Umhluzi wenkukhu
okokuhlobisa
- 2 tbsp I-balsamic cream emnyama
- 2 tbsp U-anyanisi we-spring
- 2 tbsp Izibopho eziwolintshi ezivela phezulu
Imiyalelo
Amalungiselelo e-sauce
- Gcoba ikhasi likalamula we-organic kanye newolintshi ephilayo - usike iwolintshi libe yisigamu, ukhame ingxenye eyodwa, ucwebe isigamu sesibili ngommese obukhali bese usika izibopho - usike ucezu lukagalikhi waseChina.
Ukulungiswa kwe-sauce
- Faka amafutha omnqumo, ijusi yewolintshi kanye nokhilimu omhlophe obhalsamu esibhikeni esixubene - cindezela kugalikhi - engeza cishe ingxenye yethisipuni yethisipuni likalamula, cishe isipuni esingu-1 se-zest yewolintshi - emulsify yonke into kahle nge-whisk encane - nge ujamu wamagilebhisi, usawoti kanye nengcosana engeza ushukela ukunambitha
Ukulungiswa kwamapheshana e-turkey
- Sika u-anyanisi wasentwasahlobo ube izindandatho ezinhle (beka ingxenye encane eluhlaza eceleni ukuze uhlobise) - usike isifuba se-turkey sibe yimicu emincane bese ufaka usawoti onuka kamnandi (i-gourmet fine seasoning) bese umbambatha kahle enyameni.
Ukulungiswa kwamapheshana e-turkey
- Rosa u-anyanisi wasentwasahlobo emafutheni e-olive - engeza i-turkey breast ku-anyanisi wasentwasahlobo bese ugazinga ngawo - deglaze ngesitokwe senkukhu esincane, ikhava, susa futhi uyeke ukupheka isikhathi esifushane.
UTagliatelle
- Ngenkathi ama-turkey strips epheka, i-tagliatelle iphekwe i-al dente ngokwemiyalelo - thela amanzi bese ubuyisela i-pasta epanini - manje uthele isoso ye-citrus phezu kwe-pasta bese uhlanganisa konke kahle.
khonza futhi uhlobise
- Guqula i-tagliatelle ibe izidleke ezincane ngemfoloko enkulu - beka amaningana eduze komunye nomunye epuleti elishisiwe - beka ama-turkey strips phezulu - uhlobise ngokhilimu obhalsamu - ekugcineni phezulu izibopho eziwolintshi bese ufafaza izindandatho zika-anyanisi wasentwasahlobo.
Nutrition
Ukusebenzela: 100gAma-calories: 298kcalAmakhabhohayidrethi: 39.4gAmaprotheni: 14gAmafutha: 9.2g
