John Myers
Okuqukethwe
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Izithako
- 3 I-schnitzel yaseTurkey
- 1 Bunch I-garlic yasendle ihlanzekile
- Usawoti pepper
- 50 g Utamatisi omisiwe emafutheni
- 80 g Ushizi ukhilimu
- 2 tbsp Amafutha esikhunta
- 400 g Amaqabunga espinashi
- 1 elikhulu U-anyanini
- 1 tbsp Ibhotela
- 1 tbsp Umfula
- 200 ml Umhluzi wemifino
- 1 cup Cream
- I-nutmeg egayiwe
- 50 g I-Parmesan entsha egayiwe
Imiyalelo
- Geza inyama, womise bese uyishaya kancane, ifake ngosawoti kanye nopelepele.
- Gweba kahle u-garlic wasendle notamatisi bese uxuba noshizi okhilimu.
- Gcoba i-schnitzel ibe mncane ngengxube kashizi kakhilimu, ugoqe futhi uvikeleke nge-skewer yokhuni.
- Shisisa amafutha epanini bese uthosa imiqulu kuwo imizuzu engu-3 - 4.
- Geza kahle, uhlanze futhi usike isipinashi.
- Hlanza u-anyanisi, usike kahle futhi ugaye ebhotela.
- Gcoba ufulawa, uthele ku-100 ml we-stock, ulethe ngamathumba.
- Faka isitokisi esisele nokhilimu bese ulethe emathunjini.
- Faka isipinashi bese ubilisa imizuzu engu-3 - 4.
- Isizini ngosawoti, pepper kanye ne-nutmeg.
- Gcoba isitsha sokubhaka, engeza ingxube yesipinashi bese ubeka ama-turkey rolls phezulu, ufafaze iParmesan bese ubhaka kuhhavini elushisayo ngaphambi kuka-180 ° cishe imizuzu engu-15-20.
- Ama-noodle ama-Ribbon ahamba kahle nayo.
Nutrition
Ukusebenzela: 100gAma-calories: 89kcalAmakhabhohayidrethi: 3.2gAmaprotheni: 3.1gAmafutha: 7g
