John Myers
Okuqukethwe
show
Izithako
- 3 I-schnitzel yaseTurkey
- 1 USharot
- 1 tbsp Amafutha kaSesame
- Upelepele omhlophe ophansi
- 0,5 i-tsp Usawoti kakhari
- 1 tbsp I-Curry Madras
- 0,125 L Umhluzi wezinkukhu
- 1 tbsp Ukhukhunathi ochaziwe
- 25 g Amakinati angenasawoti
- 2 Anyanisi wasentwasahlobo
- 4 tbsp Uphayinaphu oqoshiwe
- 0,5 tbsp omisiwe
- 3 tincetu I-Toast
- 50 ml Cream
Imiyalelo
- Hlanza futhi usike u-anyanisi. Shisisa u-0.5 wezipuni zamafutha bese usakaza u-anyanisi. Faka i-curry nosawoti we-curry bese ugazinga kafushane. Gcoba nge-stock kanye nokhilimu. Engeza ama-coconut flakes bese ubilisa embozwe cishe imizuzu eyi-10.
- Hlanza u-anyanisi entwasahlobo futhi uthathe izindandatho. Khipha uphayinaphu osethinini. Gweba amantongomane uma ungenziwanga. Fry i-schnitzel emafutheni asele imizuzu engu-3-5 ohlangothini ngalunye, kuye ngokuthi ubukhulu.
- Faka uphayinaphu namantongomane ku-sauce, ulethe kafushane emathumba futhi. Okwamanje gasa isinkwa. Hlukanisa i-toast nge-engeli. Beka izingxenye ezintathu ngayinye epuletini, ubeke inyama phezulu bese uthela ukhilimu we-curry phezu kwabo. Fafaza izindandatho zika-anyanisi kanye nokhukhunathi ohlotshisiwe. Ekugcineni, uthele omisiwe phezu kwayo.
Nutrition
Ukusebenzela: 100gAma-calories: 237kcalAmakhabhohayidrethi: 7.5gAmaprotheni: 5gAmafutha: 20.9g
