John Myers
Okuqukethwe
show
Izithako
- 1 Amathanga ama-turkey amasha
- 1 I-Pesto crust
- 1 Ukuze uthole i-marinade, bheka ukulungiselela
- 1 phina Usawoti we-ginger
- 1 phina Upelepele omnyama ophuma esigayweni
- 2 tbsp Amafutha akhishwa
Imiyalelo
- Hlangisa ihhavini likagesi libe ngama-degree angu-80. Shisisa ipani phakathi kuhhavini.
- I-marinade ebomvu yethanga le-turkey: i-cayenne powder, i-paprika powder, u-garlic ocindezelwe, amakhambi ukunambitha kanye nebhotela. Hlanganisa konke, faka umlenze we-turkey bese umboza bese upholisa amahora angu-24.
- Susa umlenze ku-marinade bese ukhipha. Bese uthosa kancane wonke emafutheni e-rapeseed.
- Faka esitsheni se-casserole esishisiwe bese upheka ekushiseni okuphakathi kwama-degrees angu-68. Lokhu kuthatha amahora angu-3 (kuye ngokuthi ubukhulu bethanga).
- Bese ukhuphula izinga lokushisa libe ngamadigri angu-200 bese uvumela okuthosiwe kube nsundu kancane (kuze kufike ezingeni lokushisa elimaphakathi elingu-72 degrees)
- Manje i-roast ihlanganiswe ne-pesto (bheka isithombe) futhi ifakwe eminye imizuzu embalwa. Ithanga le-turkey lalithambile futhi linojusi futhi linambitheka kahle kanye noqweqwe.
- Okuthosiwe kwakuphakelwa nesoso yenkukhu ensundu eyenziwe ngesethi eyosiwe namazambane abilisiwe. Isiqalo kwakuwulethisi wewundlu.
Nutrition
Ukusebenzela: 100gAma-calories: 456kcalAmakhabhohayidrethi: 2.6gAmaprotheni: 0.5gAmafutha: 50.2g
