John Myers
Okuqukethwe
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Izithako
- 1 ikhiyubhu Imvubelo fresh
- 50 g Ibhotela eliwuketshezi
- 1 i-tsp Sugar
- 1 egg
- 500 g Umfula
- 2 tbsp Ubisi
- 1 i-tsp Sesame
- 1 i-tsp I-cumin emnyama
- Usawoti ophuma esigayweni
- 2 i-tsp Salt
Imiyalelo
- Hlanganisa imvubelo noshukela ku-250 ml wamanzi afudumele.
- Faka ufulawa endishini wenze umthombo kufulawa ngesipuni. Thela ingxube yamanzi imvubelo. Faka ibhotela, iqanda nosawoti bese uxova yonke into nge hook yenhlama okungenani imizuzu emi-5. Ekugcineni, qhubeka uxova ngezandla zakho futhi ulolonge inhlama ibe yibhola. Vala inhlama yemvubelo endaweni efudumele imizuzu engu-60 .
- Uxove inhlama kafushane futhi futhi usike phakathi. Khipha ucezu ngalunye lwenhlama. Cishe u-25 cm ububanzi, beka izingcezu zenhlama ebhodini lokubhaka elifakwe iphepha lokubhaka kanye nekhava bese uvumela ukuphakama imizuzu engu-10.
- Usebenzisa ummese, sika iphethini ye-checkerboard ibe isinkwa esiyisicaba ngasinye. Vala zombili izinkwa eziyisicaba bese uvumela ukuphakama imizuzu engama-60. Ihhavini ukuya kuma-degree angu-200 (i-convection: ama-degree angu-180), ukushisa kuqala. Gcoba ama-flatbreads ngobisi, ufafaze usawoti ovela esigayweni, imbewu yesesame kanye ne-cumin emnyama bese ubhaka kuhhavini oshisayo cishe imizuzu engu-20-25. Khipha ama-flatbreads kuhhavini futhi uwayeke apholile.
- Besinesobho likamango yekherothi.
Nutrition
Ukusebenzela: 100gAma-calories: 346kcalAmakhabhohayidrethi: 58.3gAmaprotheni: 8.6gAmafutha: 8.4g
