John Myers
Okuqukethwe
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Izithako
- 250 g I-fillet yebele yenkukhu eqandisiwe / ½ iphakethe
- 1 U-anyanisi omkhulu cishe. 100 g
- 0,5 I-red bell pepper cishe. 150 g
- 100 g I-Basmati irayisi
- 50 g AmaSultana
- 2 Ama-clove ka-Garlic
- 0,5 Upelepele obomvu
- 1 Ucezu U-Ginger cishe. 10 g
- 2 tbsp Amafutha
- 400 ml Umhluzi wenkukhu (amathisipuni angu-2 ngokushesha)
- 1 i-tsp Salt
- 1 i-tsp turmeric
- 2 izingcezu ezinkulu zikapelepele
- 2 Iziqu ze-parsley zokuhlobisa
Imiyalelo
- Ncibilikisa izibopho zesifuba sezinkukhu kancane, geza (uhlanze uma kunesidingo!), Pat sula ngephepha lasekhishini futhi uthathe izingcezu ezincane. Hlanza futhi uhlukanise u-anyanisi futhi uthathe ama-wedges. Hlanza futhi ugeze upelepele futhi uthathe amadayimane amancane. Hlanza futhi usike kahle ama-clove kagalikhi kanye ne-ginger. Hlanza, geza futhi usike kahle upelepele. Shisisa amafutha (2 tbsp) epanini bese uthosa kuqala / ugovuze-gazinga izingcezu ze-chicken breast fillet bese ufaka ama-cubes ama-clove kagalikhi, ama-cubes we-ginger, ama-chilli pepper cubes, idayimane likapelepele nama-anyanisi wedges bese uthosa / ugovuze-gazinga imizuzu embalwa. . Faka / ugovuze irayisi nama-sultana, gaya kafushane bese ugawula / uthele esitokisini senkukhu (400 ml / 2 amathisipuni ngokushesha). Isizini ngosawoti (ithisipuni elingu-1), i-turmeric (ithisipuni elingu-1) kanye nopelepele (izingcezu ezinkulu ezi-2), ulethe ngamathumba kafushane futhi, nesivalo sivaliwe, pheka / ubambe imizuzu engaba ngu-30 phezu komlilo ophansi. Khonza i-pilaf yaseTurkey ehlotshiswe nge-parsley.
Nutrition
Ukusebenzela: 100gAma-calories: 525kcalAmakhabhohayidrethi: 33.2gAmaprotheni: 1.7gAmafutha: 42.7g
