John Myers
Okuqukethwe
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Izithako
I-carrot salmon
- 150 g I-salmon e-marinade eshisayo
- 250 g Ulethisi weWundlu
- 1 tbsp Horseradish
- 100 ml Ukhilimu ophehliwe
- 2 tbsp Ama-bacon cracklings
- Salt
- Upelepele
- Sugar
- 3 tbsp Amafutha we-hazelnut
- 2 tbsp Bianco uviniga balsamic
- 250 g Izaqathe
- 250 ml Water
- 120 ml Apple Cider Vinegar
- 0,5 i-tsp Intuthu ewuketshezi
- 2 tbsp Miso unamathisele
- 20 g I-Wakame (ukhula lwasolwandle olomisiwe)
- Salt
- Upelepele
- Ijusi kalamula
- 100 g Amantongomane kaPine
Imiyalelo
- Hlanganisa i-horseradish, ilamula nekhilimu ehlutshiwe. Isizini ukunambitha ngosawoti, ushukela kanye nopelepele.
- Ukuze uthole i-marinade ye-ulethisi yewundlu, hlanganisa uviniga nosawoti kanye nopelepele bese ushaya ngamafutha e-hazelnut. Donsa ulethisi wewundlu.
- Hlela i-salmon trout epuleti esaladini. Fafaza i-horseradish foam kancane phezu kwezinhlanzi ezibhemayo bese ufafaza ama-cracklings.
- Hlangisa ihhavini ukuya kuma-degree angu-200 we-saumon isanqante. Hlanza izaqathe bese uzisika zibe yimichilo emide, emihle ngesicweci semifino noma isisiki. Xuba amanzi, i-apula cider uviniga, intuthu ewuketshezi, i-miso, i-wakame ecwilisiwe kanye nosawoti omncane nopelepele emshinini wokugaya ukudla kuze kube bushelelezi. Faka uketshezi endishini, engeza izaqathi emapheshana bese ufaka konke endishini yokubhaka. Vala lokhu kungangeni futhi ubhake cishe imizuzu engama-20. Bese wehlisela kuma-degree angama-100 bese ubhaka eminye imizuzu engama-40.
- Gcoba kafushane amantongomane epanini.
Ukukhonza
- Hlela i-salmon trout epuleti esaladini. Gcoba kancane igwebu le-horseradish phezu kwezinhlanzi ezibhemayo bese ufafaza ama-cracklings. Hlela i-saumon isanqante epuleti esaladini. Gcoba kancane igwebu le-horseradish phezu kwalo bese ufafaza amantongomane kaphayini.
Nutrition
Ukusebenzela: 100gAma-calories: 662kcalAmafutha: 74.9g
