John Myers
Okuqukethwe
show
Izithako
I-zucchini ethosiwe:
- 400 g 1 i-zucchini
- 3 tbsp Umfula
- I-1 Iqanda
- 1 tbsp Ukupheka ukhilimu
- 4 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 6 tbsp Ama-breadcrumbs
- 6 tbsp Uwoyela wejongilanga
I-Zucchini-Spaghetti:
- 300 g 1 i-zucchini
- 1 i-spiral cutter
- 6 tbsp Ukupheka ukhilimu
- 1 tbsp I-soy sauce emnandi
- 3 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 3 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
Imiyalelo
I-zucchini ethosiwe:
- Geza i-zucchini, uthathe izingcezu (cishe 1 - 2 cm ubukhulu). Hlanganisa iqanda ngokhilimu wokupheka kanye nosawoti wasolwandle omahhadlahhadla emshinini wokusila (amaphinki amakhulu ama-4), qala ngokujikisa izingcezu ze-courgette kufulawa, udonse ingxube yeqanda bese ugoqa imvuthuluka yesinkwa. Shisisa amafutha kabhekilanga (6 tbsp) epanini, gazinga izingcezu ze-zucchini eziphekiwe nhlangothi zombili kuze kube nsundu ngokusagolide futhi uzigcine zifudumele kuhhavini ngo-50 ° C kuze kube yilapho uphakelwa.
I-Zucchini-Spaghetti:
- Geza i-zucchini, uthathe i-spaghetti ye-zucchini nge-spiral cutter. Faka i-spaghetti ye-zucchini epanini lokuthosa i-zucchini, gazinga / ugovuze kancane bese ugcoba ngokhilimu wokupheka (6 tbsp). Isizini ngososo wesoya omnandi (1 isipuni), usawoti wasolwandle oqinile ophuma egayweni (izincezu ezinkulu ezi-3) kanye nopelepele omibalabala ophuma egayweni (amapunintshi amathathu amakhulu 3. Vumela yonke into ibile cishe imizuzu emi-9 -4, khipha bese ubhaka kuhhavini ngo- 5 ° Gcina u-C ufudumele uze uphake.
