John Myers
Amantongomane, ama-hazelnuts, amakinati, ama-alimondi, ama-cashews, ama-macadamia …: uhlu lwezinhlobo zamantongomane lude. Nokho, akuwona wonke amantongomane angempela ngokwesayensi yezitshalo, kuyilapho ezinye izithelo ngokungalindelekile ziba amantongomane. Zitholele nathi umhlaba ohlukahlukene wamantongomane!
Kusukela kwasendaweni kuya kwangaphandle: izinhlobo zamantongomane
Ubuwazi yini ukuthi iphenathi aliyona nhlobo inadi? Ngokwencazelo ye-botanical, i-legume. Eqinisweni, ngaphandle kufana ne-pod futhi kukhumbuza uphizi nobhontshisi. I-cashew ayilona inadi futhi, kodwa imbewu. Futhi ukwengeza ekudidekeni, okunye ukudla kubalwa njengamantongomane nakuba singeke sikubale. Isibonelo esihle kakhulu yimpendulo eqinisekisayo yombuzo othi "Ingabe i-strawberry iyinadi noma i-berry?". Ukuze kube lula, lo mehluko awunandima ekusetshenzisweni okufanayo. Kithina, ama-strawberry ayizithelo kanti amakinati angamantongomane. Kunoma yikuphi, kujabulisa kakhulu ukuthi kokubili izinhlobo zamantongomane endawo namantongomane angavamile angakucebisa kanjani ukudla kwethu - nendlela anambitha ngayo.
I-snack, isithako sokubhaka, i-topping: ukujabulela amantongomane ahlukahlukene
Ikinati liphezulu ohlwini lwamantongomane adume kakhulu eJalimane. Ivamise ukudliwa njengokudla okunosawoti omningi. Ama-alimondi nawo athandwa kakhulu: njenge-snack, ku-muesli, nanjengesithako sokubhaka. Ama-hazelnut, ama-cashews, ama-walnuts, nama-pistachios nawo ayacebisa imenyu. Amaresiphi afana nesaladi yethu yeklabishi ebomvu enezinhlamvu zehalananda nama-walnuts ayisibonelo sokusetshenziswa okuhlukahlukene ekhishini. Ama-pecans, amantongomane aseBrazil, namantongomane e-macadamia ayizinhlobo zamantongomane angavamile anamagobolondo aqinile, kodwa lezi zibiliboco ezinoshukela nazo kufanelekile ukuzama. Umsoco kumantongomane uyamangalisa. Okuqukethwe okuphezulu kwamafutha e-unsaturated fatty acids, i-fiber, amavithamini, namaminerali kwenza kube isengezo esibalulekile ekudleni. Okugcizelelwayo kusekwengezeni ngoba zonke izinhlobo zamantongomane zinama-kilojoule amaningi. Esetshenziswa ngokulinganisela, amantongomane anempilo.
Zivune wena amantongomane endawo
Uma ufuna ukwenza ngaphandle kwezimpahla ezingenisiwe ezihambe kude, ungabuyela ezinhlobonhlobo zamantongomane endawo ekwindla. Ama-Walnuts nama-hazelnuts nawo angavunwa endle, kodwa kufanele usheshe lapha: ama-squirrel nama-jay abaqoqi abasebenza kanzima. Kodwa-ke, awukwazi ukudla isithelo esiphundu esimnandi ngaso leso sikhathi: silungele ukudliwa kuphela emva kwesikhathi esomile samasonto amabili kuya kwamathathu. Ungawomisa kanjani futhi ugcine amantongomane engadini? Ungoti uyawuphendula lo mbuzo. Amantongomane angonakalisiwe agcinwe kahle azogcinwa kuze kube uKhisimusi futhi alungele ukusetshenziswa ekubhakeni kwe-Advent.
