John Myers
Okuqukethwe
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Ukusetshenziswa kwamafutha kakhukhunathi
Qiniseka ukuthi usebenzisa amafutha kakhukhunathi ekhwalithi ephezulu.
- Amafutha angashiswa emazingeni okushisa aphezulu ngakho-ke alungele ukuthosa. Faka isipuni samafutha kakhukhunathi epanini esikhundleni samafutha noma ibhotela.
- Ungahlala usebenzisa amafutha kakhukhunathi esikhundleni sebhotela. Faka esikhundleni salo lonke inani lebhotela ngamafutha kakhukhunathi.
- Amafutha kakhukhunathi afaneleka ngisho nokusabalalisa ngoba aqinile ekamelweni lokushisa futhi angasakazwa kalula njengemajarini.
- Amafutha kakhukhunathi afanele ama-vegans kanye nemifino.
Amaresiphi ngamafutha kakhukhunathi
Kungakhathaliseki ukuthi uyagazinga, uyabhaka, noma uyaphuza. Amafutha kakhukhunathi anemisebenzi eminingi ekhishini.
- Marinate inyama yakho eyosiwe ngamafutha kakhukhunathi, izinongo, namakhambi amasha. Ukuze wenze lokhu, ncibilikisa amafutha kakhukhunathi futhi uwasebenzise njengamafutha akho avamile.
- Susa iziqu kumakhowe amakhulu angu-4. Hlanganisa inyama yenkomo notamatisi oqotshwe kahle ngosawoti, pepper, namafutha kakhukhunathi. Gcwalisa ingxube kumakhowe bese ubhaka kuhhavini kuma-degree angu-180 cishe imizuzu engu-20.
- Hlanganisa izipuni ezi-2 zamafutha kakhukhunathi awuketshezi, izipuni ezi-2 uviniga, isipuni esingu-1 lwesinaphi, namakhambi asengadini ukuze unambithe ingubo emnandi yesaladi. Uma ukugqoka kuwugqinsi kakhulu kuwe, engeza amanzi amancane. Bese wengeza olunye uju ukunambitha. Hlanganisa konke ndawonye futhi ubeke ngosawoti kanye nopelepele.
- Ukuze uthole ikhekhe elimnandi likabhanana likakhukhunathi, hlanganisa ndawonye izinkomishi ezimbili zikafulawa kakolweni, inkomishi engu-2 yamafutha kakhukhunathi, nenkomishi eyodwa kashukela. Mash 1 ubhanana. Faka isipuni esingu-1 sikasawoti kanye ne-3 ithisipuni ye-baking powder. Hlanganisa kahle zonke izithako futhi. Preheat ihhavini ukuya kuma-degree angu-1. Thela inhlama epanini lokubhaka bese ufaka kuhhavini imizuzu engu-1-180.
- Ukuze uthole i-smoothie eluhlaza enempilo, faka ubhanana ongu-1 nomango owodwa, isipinashi esigcwele isandla esisodwa, amanzi angu-1ml, kanye ne-½ ithisipuni yamafutha kakhukhunathi ku-blender bese uhlanganisa zonke izithako ukuze zivumelane ngendlela oyifunayo.
