John Myers
Ngephunga layo elinamandla, i-lavender ayigcini nje ngokugcina ikhabethe lelineni lingenamabhu kodwa ngaphezu kwakho konke kuhle empilweni yakho. I-Lavender yatholwa njengesitshalo sokwelapha ekuqaleni kweNkathi Ephakathi futhi isasetshenziswa kakhulu emithini yemvelo namuhla. Isitshalo esiluhlaza okwesibhakabhaka siqukethe izithako ezisebenzayo ezinezakhiwo zokuphulukisa nezokuphumula, ezifana nama-tannins, ama-flavonoid, namafutha abalulekile abaluleke kakhulu. Itholakala ngokudidiyela izimbali. I-angustifolia lavender yangempela iqukethe izithako ezisebenzayo ezingaphezu kwekhulu - ezinye izinhlobo zinomphumela omncane noma zinobuthi, isibonelo, i-lavender yesiFulentshi.
Ikhambi lemvelo kanye nomkhiqizo womuthi ogunyaziwe
I-Lavender iyikhambi lemvelo lokukhathazeka nokucindezeleka. Lapho sicindezelekile, umzimba wethu ukhiqiza i-hormone ye-cortisol eyengeziwe. Imizuzu emihlanu nje yokuhogela iphunga le-lavender kwanele ukwehlisa i-cortisol futhi. I-lavender manje isiwumuthi ogunyaziwe futhi isetshenziselwa ikakhulukazi ukungahlaliseki kwangaphakathi, ukukhathala kwemizwa, ubunzima bokulala, kanye nokwelapha ukuphazamiseka kokukhathazeka.
- Amabhati kawoyela e-lavender awusizo ikakhulukazi ekungaphumulini nasezinkingeni zokulala. Ukuze uthole ukugeza okuphumuzayo, faka cishe amagremu angu-20 ezimbali ngamanzi abilayo bese wengeza kubhavu ngemva kwemizuzu eyishumi.
- Iconsi lamafutha e-lavender eligcotshwe emathempelini lingadambisa ubuhlungu bekhanda obushubile.
- I-massage enamafutha e-lavender isiza ngemisipha eqinile.
- Ochwepheshe batusa amaphilisi athambile e-lavender ngokumelene ne-claustrophobia noma ukwesaba ukundiza.
Healthy Lavender Tea
Itiye lingalungiselelwa kusuka ezimbali ezintsha noma ezomisiwe, ezinomphumela wokuthulisa, linciphisa ukushisa, futhi lisize ngezinkinga zokugaya ukudla. Amanzi ashisayo athululelwa phezu kwezimbali ezomisiwe futhi kufanele zikhuphuke zimbozwe imizuzu eyishumi ukuze amafutha e-lavender abalulekile adluliselwe emanzini etiye. Thela amanzi abilayo phezu kwesipuni sezimbali futhi uphuze itiye kathathu ngosuku. Utshwala bungasetshenziswa ngaphandle: busiza ngokumelene nokungcola futhi busekela ukuphulukiswa kwesilonda ngoba i-lavender inomphumela we-antimicrobial.
Izimbali ezomile ngokumelene namabhu
I-lavender eyomile isiza ukuxosha izinambuzane eziwuhlupho njengamabhu. Vuna i-lavender lapho imbali isikhule ngokugcwele - yilapho kuphela lapho igcina khona izithako zayo ezisebenzayo lapho yomiswa. Bese ubopha iziqu ndawonye bese ulenga nezimbali phansi endaweni enomthunzi. Vumela yonke into yome kahle, bese uhlikihla ngokucophelela imbali ngayinye bese uyigcwalisa ezikhwameni ezincane zikakotini.
Imikhiqizo yezimonyo ene-hybrid lavender lavender
Imikhiqizo eminingi yezimonyo njengensipho, okokugcoba, amajeli eshawa, izifutho, noma amakhandlela iqukethe i-lavender yangempela encane kakhulu noma ayinayo nhlobo. Lokhu kuvame ukuba yi-hybrid lavender iLavendin. Le lavender etshalwe ukuhweba inephunga elimnandi eliphansi kanye nezimfanelo zesithako esisebenzayo. Uma wazisa umthelela opholile noma opholisayo, kufanele usebenzise kuphela imikhiqizo ebhalwe ukuthi “Lavandula Angustifolia” noma “Officinalis”. Ngisho nebhodwe lasesitolo sezimbali kufanele livunwe kuphela uma liyi-lavender yokwelapha. Uma ufuna iphunga elincane kuphela, ungabopha isixha salo noma usebenzise imikhiqizo nge-hybrid lavender.
Sebenzisa i-lavender ekhishini
I-Lavender ingasetshenziswa ngezindlela eziningi ekhishini:
- Ukuze uthole uviniga omnandi, izimbali ze-lavender zebhodlela bese uthela uviniga wewayini elimhlophe phezu kwazo. Shiya ivaliwe ngokuqinile amasonto amathathu. Bese uhlunga izimbali futhi uviniga we-lavender usulungele ukugqoka isaladi okumnandi.
- I-lavender isinongo sikasawoti: Gaya ama-peppercorns amasha, usike utamatisi omisiwe, ne-rosemary. Sika kahle izimbali ze-lavender ezomisiwe. Hlanganisa konke ngosawoti omahhadla. Imnandi ewundlu eyosiwe noma ngesinkwa esifakwe ibhotela namaradishi.
- I-Lavender Jelly: Bilisa inkomishi yezimbali ze-lavender ilitha yejusi ye-apula bese uhamba ubusuku bonke. Bese upheka imizuzu emine ngejusi yelamula elilodwa kanye nekhilogremu yokulondoloza ushukela bese ugcwalisa ngokushesha ngenkathi kushisa. I-jelly inambitheka kahle njengokusabalala kwezimbali noma nenhlanzi nenyama.
