Bella Adams
Ama-Bilberry awagcini nje ngokumnandi kodwa futhi anempilo kakhulu. Amajikijolo aqukethe izinto eziningi eziwusizo ezibalulekile emzimbeni. Ngenxa yezakhiwo zayo ezizuzisayo, isetshenziswa emithini yesintu ukuvimbela nokwelashwa kwezifo eziningi.
Amavithamini aqukethwe ku-Bilberry
Amajikijolo ayinqolobane yezakhi namavithamini.
Amajikijolo aqukethe izinto ezidingekayo emzimbeni, njenge-lactic, citric, oxalic, succinic, ne-malic acid. Amajikijolo aqukethe ama-macro- kanye nama-microelements: i-manganese, i-potassium, insimbi, i-phosphorus, isulfure, ithusi, ne-zinc; amavithamini A, C, PP no-B; amafutha abalulekile, utshwala, nama-tannins. I-ayoni equkethwe ku-berry ingangena ngokuphelele emzimbeni.
Umphumela wama-Bilberry emzimbeni
Amajikijolo aqukethe inani elikhulu lama-antioxidants. Ukudla leli berry kuzosiza ukugcina inkumbulo enhle kanye namehlo abukhali isikhathi eside, ukuqinisa isimiso senhliziyo, ukuvikela ezifweni ezithathelwanayo, nokusiza ukulahlekelwa amakhilogremu engeziwe. Amajikijolo ane-anti-inflammatory, anti-rotting, diuretic and choleretic properties.
Amajikijolo aqukethe i-antioxidant ewusizo kakhulu, i-anthocyanin, ephakeme ngamajikijolo aluhlaza kunezinye izitshalo. Amajikijolo aqukethe nento ebizwa nge-glycoside myrtillin, esebenza njenge-insulin, ngenxa yalokho amajikijolo aluhlaza ehlisa ushukela wegazi futhi abuyisele ukusebenza kwe-pancreatic. I-Carotenoids, etholakala ku-berry eyisimangaliso, ithuthukisa ukusebenza kokubukwa, ibuyisela amangqamuzana e-retinal, futhi ithuthukise ukujikeleza kwe-ocular kanye nokubona ebusuku. Abantu abafunda umsebenzi omningi kukhompyutha bayelulekwa ukuthi badle ama-Bilberry nsuku zonke.
Ngenxa yemisebenzi yawo elwa namagciwane kanye ne-anti-inflammatory, ijikijolo likhulula isimo esibuhlungu somkhuhlane, ukuvuvukala komgudu wokuphefumula ophezulu, kanye nekhanda elibuhlungu.
Enye yezinto ezizuzisa kakhulu ama-Bilberries umphumela wawo ohlelweni lokugaya ukudla. Ukudla amajikijolo kujwayelekile inqubo yokugaya ukudla. Zinconywa ngesilungulela kanye ne-gastritis ene-asidi ephansi.
Inani elikhulu lama-antioxidants linciphisa inqubo yokuguga yomzimba futhi lisindisa ezifweni zenhliziyo, okuhlanganisa i-myocardial infarction kanye ne-thrombosis. Ama-Anticoagulants aqukethwe ku-Bilberries avimbela igazi ukuthi lihlule. Izakhiwo ze-bactericidal ze-Bilberry zizosiza ukwelapha ukuvuvukala kwezinso nomgudu womchamo.
Contraindications ngokudla amajikijolo
Zimbalwa kakhulu contraindications for ukudla Bilberry. Okokuqala nje, kuwukungabekezelelani komuntu ngamunye. Abantu abahlushwa yi-pancreatic noma izifo ze-biliary kufanele babonane nodokotela ngaphambi kokudla ama-Bilberries.
