John Myers
Okuqukethwe
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Izithako
- 1 I-vanilla pod yaseTahiti - noma ama-vanilla pods amabili avamile
- 125 g Ibhotela lokushisa kwegumbi
- 1 Isikhuphisi seqanda
- 1 Izikhupha zamaqanda abilisiwe
- 50 g Ushukela ocolekile owengeziwe
- 80 g I-Creme fraiche Ushizi
- 3 tbsp Cointreau
- 250 g Umfula
- 1 phina Salt
- 200 g Ushukela omoba omuncu
Imiyalelo
- Govuza ibhotela, elisezingeni lokushisa elivamile, nengcosana kasawoti kuze kube yigwebu bese wengeza u-50 g kashukela ocolekile, ugovuze kuze kuncibilike ushukela. Manje sula i-vanilla yesiTahiti, engeza ingxenye ye-pulp ebhotela, enye ingxenye kushukela oluhlaza kamoba bese uhlanganisa kahle.
- Manje faka izikhupha zamaqanda bese ucindezela izikhupha zamaqanda abilisiwe ngesisefo bese uwafaka futhi. Manje engeza i-creme fraiche kanye ne-Cointreau bese ugoqa yonke into futhi kuze kube amagwebu.
- Manje uthele ufulawa phezu kwayo futhi uxove kahle. Manje lungisa inhlama ibe yimiqulu enobubanzi obungu-5 cm bese ugoqa nge-aluminium foil bese uyibeka esiqandisini okungenani amahora angu-2 - kodwa kungcono ubusuku bonke.
- Manje preheat kuhhavini kuya kuma-degree angu-160 futhi umugqa wokubhaka amashidi ngephepha lokubhaka. Sika izingcezu cishe. 5 mm ukusuka enhlama iyagoqa bese uyibumba ibe imiqulu. Manje hlanganisa iziphetho zemiqulu bese uzisonta kabili noma kathathu. Manje gingqa ama-braids engxube kashukela kamoba eluhlaza, ubeke ebhodini lokubhaka bese ubhaka cishe imizuzu engu-15-18.
- Vumela ukupholisa ngokuphelele ebhodini lokubhaka.
Nutrition
Ukusebenzela: 100gAma-calories: 319kcalAmakhabhohayidrethi: 50.9gAmaprotheni: 5.9gAmafutha: 5.8g
