John Myers
Okuqukethwe
show
Izithako
I-veal fillet
- 2 kg I-veal fillet
- 3 Amahlumela ama-Rosemary
- 2 Ama-clove ka-Garlic
- 100 g Ibhotela le-Garlic yasendle
- 1 tbsp Ibhotela elicacisiwe
I-Wild garlic crust
- 50 g I-garlic yasendle ihlanzekile
- 4 tbsp Amafutha e-Olive
- 100 g Ibhotela
- 80 g Gcoba ama-cubes
I-Madeira sauce
- 1 U-anyanini
- 2 Izaqathe
- 100 g Isilimo esidliwayo esinamagatsha anamanzi
- 1 tbsp Ushukela oluyimpuphu
- 1 tbsp Namathisela utamatisi
- 1 ibhodlela Iwayini elibomvu
- 1 ibhodlela Iwayini laseMadeira
- 500 ml Isitoko senkomo
- 2 tbsp Upelepele
- 600 g Ufulawa amazambane
- 2 Isikhuphisi seqanda
- 20 g Isitashi sokudla
- 30 g Ibhotela eliwuketshezi
- 1 phina Salt
- 1 phina I-Nutmeg
- 1 tbsp Ibhotela
I-asparagus ne-morel ragout
- 6 Imikhonto ye-asparagus emhlophe
- 20 g Ama-morel omisiwe
- 50 ml Itheku elimhlophe
- 100 ml Amanzi amaningi
- 100 ml Cream
- 3 Utamatisi wesikhumba
- 1 phina Salt
- 1 phina Upelepele
- 1 phina eChile
Imiyalelo
I-veal fillet
- Okokuqala lungisa i-fillet ye-veal. Beka eceleni i-paring ye-sauce. Fry inyama nxazonke epanini elishisayo nebhotela elincane kakhulu elicacisiwe bese ubeka endaweni yokubhaka.
- Ncibilikisa ibhotela epanini bese uphonsa izinongo. Thela ibhotela elolisiwe phezu kwe-fillet ngosawoti kanye nopelepele. Aqale abeke eceleni.
- I-fillet ifakwa kuhhavini ku-74 ° C cishe amahora angu-2. Izinga lokushisa eliyisisekelo kufanele libe ngu-52 ° C ekugcineni. Khipha inyama kuhhavini futhi uyivumele iphumule kancane.
I-Wild garlic crust
- Ukuze uthole i-crust, geza i-garlic yasendle bese uyigcoba kancane bese uyihlanza ngamafutha omnqumo ku-blender. Bese uxuba nebhotela elithambile kanye nemvuthuluka ethosiwe, inkathi ukunambitha bese ufaka esikhwameni sefriji. Bushelelezi futhi ubeke esiqandisini noma efrijini kuze kube yilapho usulungele ukusetshenziswa.
- Shisisa ihhavini ukuze usebenze. Sika uqweqwe lukagalikhi olulungisiwe ku-fillet. Gcoba kafushane kuhhavini. Uqweqwe akufanele lube nsundu.
I-Madeira sauce
- Ukuze uthole i-sauce, okokuqala gazinga imifino eqoshiwe ngamandla kuze kube yilapho phansi epanini kuthola umbala. Fry futhi ama-veal reserves. Faka isipuni esingu-1 sikatamatisi unama bese uhlunga ushukela oyimpuphu phezu kwawo.
- Gcoba ngewayini elincane elibomvu kuze kube yilapho uketshezi selubilile ngokuphelele. Phinda inqubo kuze kusetshenziswe iwayini elibomvu. Bese wengeza inyama yenkomo kanye nengxenye yebhodlela le-Madeira.
- Gaya upelepele ofakwe izinongo (upelepele omnyama, i-anise, i-fennel ne-coriander) bese uyifaka futhi. Vumela ukuthi ibile kancane (amahora angu-5 kuya kwangu-6). Okokugcina, hlunga isoso ngendwangu yokuhluza bese unciphisa futhi uma kunesidingo.
- Ngamabhisikidi amazambane, geza futhi ucwebe amazambane bese ufaka ku-steamer imizuzu engu-50 (90 ° C). Bese usika phakathi bese ucindezela kabili ngomshini wamazambane.
- Ngesikhathi kusafudumele, xova amantongomane kanye nesitashi sommbila ngezikhupha zamaqanda, ibhotela, usawoti kanye nopelepele. Yakha imiqulu emincane, bopha ngefilimu yokudla ne-aluminium foil bese ufaka ku-steamer imizuzu engu-20. Yekela kuphole. Bese uthathe ama-thaler amancane futhi kancane kancane gazinga ebhotela.
I-asparagus ne-morel ragout
- Ukuze uthole i-asparagus kanye ne-morel ragout, ikhasi bese uphula i-asparagus. Vacuum ifakwe ku-steamer imizuzu eyi-10 bese ugeza ngamanzi abandayo ukuze inqubo yokupheka iphazamiseke.
- Gcoba ama-morel emanzini afudumele bese uwageza kahle izikhathi ezimbalwa. Futhi uthele amanzi e-morel izikhathi eziningana ngesisefo bese ugcine. Nge-ragout, ulethe ukhilimu, amanzi e-morel newayini le-port elimhlophe bese unciphisa kuze kube yilapho lishubile.
- Fry shallots kanye ne-garlic cubes epanini. Engeza ama-morels bese uphonsa. Thela ekunciphiseni. Sika i-asparagus ibe yizicucu ze-oblique bese uzifaka futhi. Isizini ukunambitha ngosawoti kanye nopelepele. Ekugcineni engeza ama-cubes utamatisi anesikhumba.
- Beka i-asparagus ne-morel ragout phakathi nendawo yepuleti. Beka amabhisikidi amazambane. Sika i-fillet ibe yizicucu bese uyibeka futhi. Engeza i-sauce futhi.
Nutrition
Ukusebenzela: 100gAma-calories: 190kcalAmakhabhohayidrethi: 5.5gAmaprotheni: 10.2gAmafutha: 14g
