John Myers
Okuqukethwe
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Izithako
Amagundane enkonyana
- 1 kg Inyama yenkonyana roll
- 1 Bunch Rosemary
- 1 Bunch I-Thyme
- 1 Ucezu I-clove yegalikhi
- 100 ml Amafutha omifino
- Salt
- Upelepele
- Sugar
Amazambane kanye ne-risotto ye-pudding emnyama
- 1 kg amazambane
- 2 Ucezu Anyanisi
- 250 g I-awl i-pudding emnyama
- 200 ml Cream
- 100 g weparmesan
- 100 ml Isitoko semifino
- 100 ml Iwayini elimhlophe
- Amafutha omifino
- Salt
- Upelepele
- Sugar
I-Port coriander shallots
- 1 kg Ama-Shallots
- 500 ml I-port iwayini
- 0,5 Bunch ICoriander
- 100 g Sugar
- 100 g Ibhotela
- Curry ukunambitha
Imiyalelo
Amagundane enkonyana
- Hlanganisa umqulu wesinkwa bese ufaka usawoti, pepper kanye noshukela. Geza u-garlic bese unquma kahle amakhambi. Faka esikhwameni se-vacuum esinamakhambi acutshiwe naqotshiwe bese uvala ngokuqinile. Pheka isikhwama esivaliwe endaweni yokugeza ngamanzi cishe. 55 degrees Celsius (izinga lokushisa eliphansi) cishe. amahora angu-2. Bese uthosa inyama ezinhlangothini zombili emafutheni omifino.
Amazambane kanye ne-risotto ye-pudding emnyama
- Sika amazambane, uphudingi omnyama kanye no-anyanisi ube ama-cubes wesayizi efanayo (cishe 0.5 x 0.5 cm). Fry the cubes amazambane emafutheni. Faka ama-cubes ka-anyanisi bese ugcoba ngewayini elimhlophe. Faka ama-cubes ama-pudding amnyama, isitokisi kanye nokhilimu ophehliwe bese ulethe ngamathumba. Engeza i-Parmesan egayiwe bese ugoqa ngokucophelela kuze kube yilapho ushubile. Ekugcineni, inkathi ngosawoti, pepper kanye noshukela.
I-Port coriander shallots
- Hlanza futhi usike ama-shallots, bese uhambisa ushukela nosawoti (izingxenye ezi-2 zikashukela kanye nengxenye engu-1 kasawoti). Gcoba ama-shallots agayiwe ebhotela bese wengeza ukhari ukunambitha. Bese ugcoba ngewayini le-port bese ubamba imizuzu engaba ngu-30 kuze kube yilapho iwayini le-port liyancipha. Ekugcineni, usike kahle i-coriander bese ugoqa.
Nutrition
Ukusebenzela: 100gAma-calories: 151kcalAmakhabhohayidrethi: 7.9gAmaprotheni: 7gAmafutha: 8.8g
