I-Vegan Hacketer

by John Myers Agasti 18, 2021, 9: 29 am

5 kusukela 3 amavoti

Isikhathi Sonke 15

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 10 kcal

Okuqukethwe show

Izithako

1 Amaqebelengwane erayisi
3 Ama-olives afakwe emanzini anosawoti aluhlaza
1 tbsp U-anyanisi oqoshiwe
0,5 i-tsp Upelepele nosawoti
1 tbsp Namathisela utamatisi

Imiyalelo

Gcoba amaqebelengwane elayisi, uthele amanzi ashisayo phezu kwawo, uhlanganise izithako ezisele. Isizini ukunambitha ngamanzi omnqumo amancane.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 10kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 0.6gAmafutha: 0.1g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.