Florentina Lewis
Uma ufuna ukusebenzisa esikhundleni sobisi lwe-vegan, unezinketho eziningi. Kungakhathaliseki ukuthi okwe-quark, ushizi, ibhotela, ukhilimu, ibhotela noma i-crème fraîche: imakethe inikeza ezinye izindlela ezisekelwe ezitshalweni eziningi kunalokho ongase ucabange.
Okokuqala: Abakhiqizi eJalimane abavunyelwe ukubiza i-vegan quark vegan quark. Akuvunyelwe. Lokhu kusebenza ebhotela le-vegan, iyogathi, ukhilimu nobisi - okungukuthi cishe noma iyiphi indawo yemikhiqizo yokukhipha umbele yanoma yiluphi uhlobo.
Ngakolunye uhlangothi, isoseji ye-Vegan, ngokomthetho iyicala elihluke ngokuphelele, lingabizwa ngokuthi i-vegan sausage. Siyacabanga: Yilokho kuphela ushizi. Futhi ngenhlanhla akuwona umkhiqizi futhi asisho noma yimiphi imikhiqizo, ngakho-ke sivele sithi i-vegan quark.
Yilokhu okwenza i-vegan quark enhle
Uma kuziwa ekuqanjweni kwamagama, abakhiqizi abanakukhetha ngaphandle kokwenza ubuciko. Bachaza imikhiqizo ngokuthi "Isitayela Se-Quark", "Qvark" noma i-Quark Alternative nje. Isisekelo se-quark esekwe ezitshalweni ngokuvamile siyafana nese-vegan. I-vegan quark ithola ukunambitheka kwayo okumuncu ngoba ixutshwe namasiko ebhaktheriya e-probiotic. Kungakho ezinye izindlela ezenziwe kahle zinambitheka njenge-quark - zinokunambitha okumuncu okujwayelekile kwe-quark.
I-Vegan quark ingenza yonke into eyenziwa yi-quark yezilwane: ukusabalala, u-ayisikhilimu, i-herbal quark - nekhekhe likashizi, isibonelo. Ungakuthenga ezitolo zokudla kwezempilo kanye nezitolo ezinkulu (eziphilayo).
Lona ushizi ngaphandle kobisi
“Ngingakwazi ukuphila ngaphandle kwakho konke, kodwa ushizi? Ungalokothi!” Ama-Vegans azwa lesi sisho izikhathi ezilinganiselwa ku-23 ngosuku ngokwesilinganiso. Nokho bayakwazi ukuyeka. Futhi ngenxa yokuthi ngazo zonke ezinye izindlela ze-mozzarella, i-parmesan ne-gouda manje esezimakethe, akunzima njengoba abantu abangewona ama-vegans bengacabanga.
Ushizi okhilimu, ushizi osakazwayo, ushizi osikiwe, ngisho ne-Camembert, i-Cheddar ne-Feta kusekelwe ezitshalweni. Amantongomane e-cashew nawo avame ukusetshenziswa lapha, ezinye izisekelo zingamafutha kakhukhunathi, ubhontshisi wesoya noma uphizi.
Imikhiqizo ayisatholakali kuphela ezitolo zokudla kwezempilo nasezimakethe zemvelo, kodwa futhi ngezaphulelo kanye nezitolo ezinkulu ezivamile. Futhi ngezinye izikhathi akudingekile ukuba kube ushizi nhlobo: ububanzi bokusabalala okusekelwe esitshalweni obungafuni ukulingisa ushizi bukhule kakhulu eminyakeni yamuva. Uzothola imikhiqizo eminingi emihle futhi emihle kakhulu ekusakazeni kwethu kwe-ÖKO-TEST vegan.
Kulungile, ngokuqinisekile - imajarini esekelwe esitshalweni "ibhotela ye-vegan". Nokho, akulula njengoba kubonakala. Amanye ama-margarine aqukethe izithako zezilwane, njengebhotela, amafutha ezinhlanzi noma i-whey.
Kungakho kufanele ushintshele kubhotela le-vegan
Ukubheka uhlu lwezithako kuyasiza - nakuba ezinye izingxenye zezilwane nazo zifihliwe ngemuva kwamagama okuthiwa asekelwe ezitshalweni. Isibonelo esisodwa uvithamini D, ovame ukutholakala emafutheni oboya bezimvu. Uma ufuna ukuba sohlangothini oluphephile, bheka ilebula ye-vegan.
Ngendlela: Ibhotela iwukudla okulimaza kakhulu isimo sezulu ngaphezu kwakho konke, ngaphambi kwenyama yenkomo. Ngakho-ke uma ufuna ukuvikela isimo sezulu, wenza okuhle kakhulu uma ushintsha ibhotela uye kumajarini.
Ukupheka nokubhaka ngekhilimu yemifino
I-Vegan cream ingenye yemikhiqizo ebitholakala cishe kuzo zonke izitolo ezinkulu isikhathi eside. Isisekelo ngokuvamile senziwe kusuka kubhontshisi wesoya, i-oats, isipelingi, ama-alimondi noma ukhukhunathi. Zisukela kokungashukela kuye koshukela, amafutha ancishisiwe noma cha, ukushaywa noma ukupheka.
Uma ungafuni ukuyishaya ngokushesha, ungathola futhi ukhilimu wesifutho osuselwe esitshalweni. Lapha, futhi, abakhiqizi kufanele babe nokudala lapho bekhetha igama - yingakho imikhiqizo emashalofini ivame ukubizwa ngokuthi "cuisine", "whip" noma nje "ukhilimu". Ubisi lukakhukhunathi nalo lufanelekile esikhundleni sikakhilimu wokupheka nokubhaka, nakuba vele lungenayo ibhalansi enhle ngempela yemvelo.
Okuthatha indawo yebhotela akulula ukutholakala
I-Vegan buttermilk empeleni ayitholakali ukuthi ithengwe. Usafuna? Bese mane uhlanganise “ubisi” lwakho. Kulula kakhulu futhi kuyashesha kunalokho okucabangayo: hlanganisa amamililitha angu-300 obisi lwesoya namamililitha angu-15 kalamula, linda imizuzu eyishumi ukuze isiphuzo sijiye, futhi usuqedile. Yiqiniso, ubisi lwe-oat noma ezinye esikhundleni sobisi nazo ziyasebenza, kufanele usondele ukunambitheka.
Njengokhilimu wesoya, iyogathi nokunye okunjalo, isoya kubhotela inokunambitheka okuhlukile okungekona okwawo wonke umuntu. Ngakolunye uhlangothi, ama-oats, anambitha ubumnandi obuncane futhi ayinketho engcono ngokwezemvelo.
Zenzele i-creme fraîche engenalo ubisi
Yonke into inambitheka kangconywana nge-crème fraîche - kungaba isobho lethanga, ama-tortilla noma i-potato casserole. Uma i-crème fraîche ingeyona enye indlela, yini esekelwe ezitshalweni? Kunemikhiqizo embalwa esondela ekunambithekeni nasekuthunjweni kwe-acrème fraîche yezilwane, kodwa hhayi eminingi.
Uma namanje ungafuni ukwenza ngaphandle, ungakwazi kalula ukuzilungiselela ngokwakho. Gcoba amagremu angu-150 amantongomane e-cashew emanzini ubusuku bonke. Lahla amanzi ngakusasa. Hlanganisa imbewu nge-130 milliliters yobisi lwe-soy, ijusi yesigamu selamula kanye nosawoti kasawoti ku-blender kuze kube yilapho ingxube isikhilimu, yenziwe.
