in Ungadliwa

I-Vegan: Isoso Katamatisi Emnandi Nomuncu Eshisayo

5 kusukela 9 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 115 kcal
Okuqukethwe show

Izithako
 

  • 800 g Utamatisi ovuthiwe kakhulu
  • Upelepele osanda kuqotshwa
  • 1 Uphayinaphu wengane
  • 1 isitshalo esihlobene no-anyanisi
  • Usawoti kanye nopelepele
  • Sugar
  • 1 i-tsp I-Curry
  • 1 shot Amafutha
  • 2 i-tsp Isitashi
  • 1 cup Water

Imiyalelo
 

  • Sika utamatisi unqamule phezulu bese uthela amanzi abilayo phezu kwawo, bese uwahluba futhi uthathe ama-cubes amancane. Hlanza uphayinaphu bese uwusika ube ama-cubes, uqoqe ijusi, sisawudinga! Sika i-leek ibe amasongo amancane.
  • Gcoba kafushane i-curry emafutheni, uqinise ukunambitheka kakhulu, engeza ama-cubes utamatisi kanye nopelepele oqoshiwe - ngithathe 1/2 ophuzi no-1/2 obomvu - bese ngiqhubeka nokuthosa, ngigcwalise cishe 1 inkomishi yamanzi bese ubilisa cishe i-15 imizuzu . Bese u-puree kahle kakhulu futhi ubeke ngezinongo.
  • Manje hlanganisa isitashi nejusi likaphayinaphu bese wengeza ku-sauce, bese uletha yonke into ngamathumba.
  • Ekugcineni engeza uphayinaphu namaliki bese uwafudumeza.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 115kcalAmakhabhohayidrethi: 13.4gAmaprotheni: 0.7gAmafutha: 6.6g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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