Isoso Yemifino Ngenyama Egayiwe

by John Myers Julayi 7, 2021, 11: 46 amolusha Januwari 10, 2022, 9: 36 pm

5 kusukela 4 amavoti

Isikhathi Sonke 45

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 460 kcal

Okuqukethwe show

Izithako

1 ikhanda I-broccoli entsha
1 PC. I-Parika yellow
1 PC. Upelepele obomvu
4 PC. Isanqante esincane
4 PC. utamatisi
3 PC. U-anyanisi obomvu
2 PC Ama-clove ka-Garlic
500 g Inyama yenkomo egayiwe
Water
Izinongo ukunambitha

Imiyalelo

Yonke imifino iqotshwe kusengaphambili.
Bese uthosa inyama egayiwe - bese ufaka u-anyanisi negalikhi futhi gazinga kafushane, bese ufaka konke ngaphandle kwe-broccoli. Vumela imizuzu engaba ngu-15.
Bese ubilisa i-broccoli eminye imizuzu eyi-10. Ekugcineni, ulethe kafushane i-Cremefine emathunjini - READY - BON APPETITE
Ilayisi linambitheka kahle ngalo 🙂 Ama-noodle noma amazambane

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 460kcal

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.