John Myers
Okuqukethwe
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Izithako
- 150 g I-Chicken breast fillet
- 150 g I-prawn fresh
- 150 g Ingxube yemifino yase-Asia ... evela emnyangweni wamafriji
- 1 Upelepele wewolintshi
- 1 tbsp Amafutha e-sesame ahlanzekile
- 1 I-clove yegalikhi
- 1 cm Ginger
- 1 ipuleti Mina noodles
- 1 i-tsp I-Chili Sauce (Sambal Oelek)
- I-spice powder emihlanu
Imiyalelo
- Geza upelepele usike ube yimichilo emihle, geza i-chicken fillet, womise futhi usike imicu, cwecwa u-garlic futhi uthathe imicu emincane, ucwebe ujinja bese ufaka amadayisi.
- Pheka ama-noodle we-Mie.
- Manje shisa amafutha epanini, gazinga izingcezu zikagalikhi nama-prawn kafushane kuzo zonke izinhlangothi. Thatha ama-prawn epanini futhi, faka imicu yenkukhu epanini bese uthosa, faka imifino encibilikisiwe kanye nojinja bese ugazinga ama-paprika strips Manje faka ama-noodle ungawatheli, kodwa uwasuse ngesipuni esifakwe futhi. bangeze ngqo epanini.
Nutrition
Ukusebenzela: 100gAma-calories: 98kcalAmakhabhohayidrethi: 1.2gAmaprotheni: 20.6gAmafutha: 1.1g
