John Myers
Okuqukethwe
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Izithako
i-asparagusi yehhavini
- 1200 g I-asparagus entsha, kulokhu iFranconia
- 1 I-lime entsha
- 30 g Ibhotela
- 6 Ishidi I-Sage fresh
- 3 Ishidi Maggi herb
- 3 Ishidi I-Borage fresh
- 3 ama-sprigs Isitshalo se-Olive, esisha
- 3 Ishidi I-Giersch
- Upelepele nosawoti
- Omunye ushukela
isoso
- 50 ml Ubisi ekamelweni lokushisa
- 80 ml Amafutha e-sunflower - inkomba eseduze
- 1 i-tsp Umastadi emva kogogo62
- 1 sishaye Iviniga elimhlophe lewayini
- 1 sishaye Ijusi likalamula
- 0,5 i-tsp Upelepele omhlophe ophansi
- 0,5 i-tsp Salt
- 1 phina Sugar
- 2 Amaqanda abilisiwe kanzima
- 1 Ishidi Maggi herb
- 6 Ishidi I-arugula
- 1 ngesandla Ama-Chives amasha
- 3 Ishidi I-Giersch
- 2 Ishidi I-Borage fresh
inyama
- 3 tincetu Ikhinqi yengulube ebhenyiwe
- 50 g Ibhotela
Imiyalelo
i-asparagusi yehhavini
- Hlanza i-asparagus bese usika iziphetho ezinokhuni (sebenzisa ngenye indlela).
- Fafaza ibhotela, izingcezu ze-lime kanye namakhambi ocezwini lwe-aluminium foil. Beka i-asparagus ehlutshiwe phezulu bese ufaka upelepele nosawoti. Engeza ingcosana kashukela ukunambitha.
- Songa izinhlangothi ze-foil bese ugoqa i-asparagus ngokuqinile. Beka lawa maphakheji ebhodini lokubhaka bese upheka kuma-degree angu-200 okusizwa abalandeli cishe imizuzu engama-30.
isoso
- Faka ubisi ezingeni lokushisa elilingana negumbi esitsheni eside futhi ukhiphe amagwebu ngenduku yomlingo. Manje yengeza kancane kancane ithonsi yamafutha bese uxuba uze ube nesisindo esikhulu. Uma ufaka amafutha amaningi, i-sauce izoqina. Manje lesi yisisekelo sesoso ye-tartar, kodwa futhi ilungele amanye amadiphu namasoso amaningi.
- Faka isinaphi, uviniga nejusi ye-lime bese ufaka usawoti kanye nopelepele, engeza ushukela omncane uma kunesidingo.
- Hlanza futhi uhlukanise amaqanda abilisiwe. Engeza ku-sauce kanye ne-puree.
- Hlanza futhi usike kahle amakhambi. Songa ku-sauce.
inyama
- Gcoba i-Kassler ngebhotela nge-aluminium foil bese uyishisa kancane kuhhavini. (cishe imizuzu engama-20)
ukukhonza
- Susa i-asparagus nenyama ku-aluminium foil bese uhlela kumapuleti afudumele. Thela isoso phezu kwe-asparagus.
Nutrition
Ukusebenzela: 100gAma-calories: 228kcalAmakhabhohayidrethi: 5.1gAmaprotheni: 1.6gAmafutha: 22.6g
