Odla imifino: I-Spaghetti Puttanesca

by John Myers Agasti 5, 2021, 7: 19 am

5 kusukela 8 amavoti

Isikhathi Sonke 30

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 367 kcal

Okuqukethwe show

Izithako

250 g I-Spaghetti
1 U-anyanini
2 ama-clove Ugaliki
6 Izibopho ze-Anchovy
2 i-tsp Amaphepha
10 Ama-olivi amnyama
1 can Utamatisi ocutshiwe
1 phina Sugar
Upelepele (upelepele we-cayenne)
I-Parmesan entsha egayiwe

Imiyalelo

Ukuze uthole isoso, gazinga u-anyanisi emafutheni omnqumo amancane, unqume ama-anchovies nama-capers neminqumo.
Lapho u-anyanisi usukhanya, engeza ugalikhi notamatisi, bese ufaka ama-anchovies, ama-capers neminqumo, uhlanganise yonke into ngopelepele noshukela omncane bese upheka ngobumnene imizuzu engaba ngu-20.
Phakathi naleso sikhathi, pheka i-spaghetti aldente bese ufafaza i-Parmesan

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 367kcalAmakhabhohayidrethi: 69.2gAmaprotheni: 12.5gAmafutha: 4g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.