Okuqukethwe kwe-Vitamin Emifino Eqandisiwe

by John Myers April 30, 2022, 10: 19 am

Ingabe kuyiqiniso ukuthi imifino eqandisiwe inamavithamini amaningi kunentsha evela esitolo?

Amavithamini azwela ukukhanya nokushisa. Isibonelo, uma imifino ishiywe elangeni isikhathi eside emakethe yamasonto onke, amavithamini abalulekile alahlekile. Okufanayo kusebenza ezitolo ezinkulu, ezethula uhla lwazo lwezithelo nemifino phambi kwesitolo.

Imifino eqandisiwe, ngakolunye uhlangothi, iyacutshungulwa futhi iqandiswe ngokushesha ngemva kokuvuna. Ngakho-ke ukulahlekelwa kwamavithamini kuphansi kakhulu. Ngenxa yalesi sizathu, okuqukethwe kwamavithamini emifino nezithelo eziqandisiwe kungaba ngaphezulu kunezintsha.

Imifino iyingxenye ebalulekile yokudla okunempilo. Kunconywa ukuthi udle ukudla okuhlukahlukene ngangokunokwenzeka. Ngakho-ke zizwe ukhululekile ukufinyelela imifino emisha, efriziwe noma egciniwe.

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.