John Myers
Okuqukethwe
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Izithako
I-Haddock fillet
- 6 tbsp Uviniga omhlophe omaphakathi
- 0,125 ltr I-Meatsoup
- 125 gr I-bacon eqoshiwe eqoshiwe
- 2 tbsp Amafutha
- Usawoti, pepper
- 1 phina Sugar
- 0,5 Bunch I-parsley, i-dill, i-chives
- 0,5 Ucezu U-anyanini
- 1 ucezu olukhulu I-Haddock fillet, eyanele abantu abangu-4
- 2 Ucezu Amaqanda ebanga lamahhala
- Omunye ufulawa wokujika
- Usawoti pepper
- Ibhotela lokuthosa
Imiyalelo
- Gcoba amazambane epanini elimbozwe ngamanzi bese upheka imizuzu engu-30 ngaphambi kokuba ubilise. Khipha, ucime ngaphansi kwamanzi futhi ukhiphe. Sika ube yizingcezu kusafudumele. Faka endishini bese ufudumala emanzini okugeza ashisayo. Thela uviniga nenyama phezu kwabo. Hlanza u-anyanisi bese uwasika ube yizicucu ezinhle. Fafaza phezu kwamazambane.
- Sika ubhekeni, sishise amafutha epanini. Fry ubhekeni kuwo kuze kube nsundu yegolide. Isizini ngosawoti kanye nopelepele. Thela i-sauce ye-bacon eshisayo phezu kwamazambane, hlanganisa ngokucophelela. Vumela isaladi ukuthi ingene emanzini okugeza ashisayo cishe imizuzu engu-15. Phakathi naleso sikhathi, nquma kahle i-parsley, i-dill ne-chives. Fafaza phezu kwesaladi ngaphambi kokukhonza.
- Bese kuba ne-haddock fillet. Hlanza, umuncu futhi usawoti izinhlanzi, uvule amaqanda, uvule inhlanzi nxazonke, bese ufaka ufulawa kanye "nesinkwa", ukhiphe noma yikuphi ufulawa oweqile. Shisisa ibhotela epanini elikhulu, engeza izinhlanzi futhi gazinga kancane ngempela.
- Thatha, uhlele epuleti eshisiwe bese uhlobisa ngelamula. Bese uphakela isaladi.
Nutrition
Ukusebenzela: 100gAma-calories: 462kcalAmakhabhohayidrethi: 5gAmafutha: 50g
