Danielle Moore
Ama-grits enziwa ngommbila ogayiwe, ngokuvamile ovela ezinhlobonhlobo ezincane ezinoshukela, ezinesitashi ezivame ukubizwa ngokuthi yi-dent corn. Ama-grits angenziwa kusuka kummbila ophuzi noma omhlophe futhi avame ukubhalwa ngokufanele.
Ayini ama-grits okudla aseMelika?
Igama elithi grits empeleni livela egameni lesiNgisi Esimaphakathi elithi "gyrt". Iwuhlaka lwangaphandle lwanoma yikuphi okusanhlamvu. Okusanhlamvu okuphelele okutholakala ku-grits ummbila. AboMdabu baseMelika empeleni babengabokuqala ababegaya izinhlamvu zibe umbila bese benza iphalishi.
I-grits inambitheka kanjani?
Ama-grits aqediwe kufanele abe mkhulu, abushelelezi, futhi abe ne-flavour encane. Ama-grits avame ukunambitha njengalokho oxuba nawo, ngakho-ke ngokuvamile enziwa ngosawoti owengeziwe, ibhotela, noshizi. Akufanele banambithe beluhlaza noma “bacishiwe.”
Ingabe ama-grits anempilo kuwe?
Ama-grits agcwele i-iron, esiza ukuqapha ukuthuthukiswa kwe-anemia yokuntuleka kwensimbi, evame kakhulu kubantu asebekhulile. Futhi banenani elikhulu le-folate, ukuntuleka kwayo okungaveza i-anemia yokuntuleka kwevithamini.
Ingabe ama-grits anempilo kune-oatmeal?
Ama-grits, ayizingcezu ezifanayo zommbila eziye zasuswa kokubili i-bran kanye negciwane, awanawo umsoco kakhulu kunezinye izinhlamvu, njenge-oatmeal.
Ingabe ama-grits alungele abanesifo sikashukela?
Ama-Grits ayisidlo saseNingizimu esinokhilimu esenziwe ngommbila ogayiwe. Nakuba egcwele ama-carbohydrate futhi angakhuphula ushukela wegazi, ungawadla ngokulinganisela uma unesifo sikashukela. Vele uqiniseke ukuthi ubhanqa leli phalishi elimnandi nezithako ezinempilo, ezine-carb ephansi bese ukhetha izinhlobo ezincane ezicutshunguliwe, ezenziwe ngamatshe uma kungenzeka.
Kungani abantu baseNingizimu bedla ama-grits?
"Ama-Grits ngokwemvelo aseNingizimu, ngakho akhomba njengokunambitha kweNingizimu kuwo wonke amasiko," kusho yena. UMurray unombono wokuthi ama-grits angalandelelwa emuva kakhulu kunasemakhishini aphethwe abesifazane base-Afrika baseMelika nabamhlophe e-antebellum South.
Ithini inguqulo yesiNgisi yamagrits?
Ama-Grits ayizinhlamvu ze-hominy uhlobo lwempuphu yombila emahhadla kodwa akufani ne-polenta!
Kungani zibizwa ngokuthi ama-grits?
Igama elithi “grits” lisuselwa kwelithi “grist,” okuyigama abantu bomdabu eVirginia abalinikeza esitsheni sombila esigayiwe abasidla base behlanganyela namakoloni aseBrithani. I-Deep South Magazine ithi ama-grits asekelwe esitsheni sombila soMdabu waseMelika, esifana ne-hominy, esivela ku-Muskogee Tribe.
Iyiphi indlela engcono kakhulu yokudla ama-grits?
Ama-grits anganikezwa amnandi nebhotela noshukela, noma anambitheka noshizi nobhekeni. Bangasebenza njengengxenye yesidlo sasekuseni, noma isidlo sakusihlwa ngesikhathi sokudla. Ushizi kufanele wengezwe phakathi nemizuzu yokugcina engu-2-3 yokupheka nebhodwe lisuswe ekushiseni okuqondile. Lokhu kuzosiza ukugwema ukuhlangana.
Yini enhle ngama-grits?
Okumnandi: Ibhotela, isinamoni, omisiwe, isiraphu, ushukela onsundu, ibhotela lamantongomane, ujamu, noma amajikijolo. Okunambithekayo: Ushizi, amaqanda athosiwe, ubhekeni (ophekiwe waqoshwa), u-anyanisi oqoshiwe, upelepele obomvu othosiwe, utamatisi, ama-scallions, noma amakhambi.
Ingabe uyawasha ama-grits ngaphambi kokupheka?
Ungawagezi amagrits, njalo!
Ingabe ama-grits alungele ukwehlisa isisindo?
Uma uzama ukwehlisa isisindo, ukudla ama-grits kuyindlela engcono yokuthola umuzwa ogcwele ngaphandle kokudla ama-calories amafutha amaningi. Lezi zibalo zibhekisela kuma-grits angenalutho kanye ne-oatmeal. Ukwengeza ibhotela, ubisi, ushukela noma usawoti kungakhuphula inani lamafutha nama-calories kakhulu, ngakho-ke gcina lezi zengezo zibe zincane.
Ingabe ama-grits alungele ukuqunjelwa?
I-fiber content of grits ingu-5.4 g ephakeme uma iqhathaniswa ne-oatmeal nokunye ukudla okune-fibre ephezulu. Basiza ukukhuthaza ukuncipha kwesisindo, ukuqunjelwa, nezinye iziyaluyalu zokugaya ukudla.
Ingabe ama-grits angabangela ukuqunjelwa?
Kodwa-ke, abantu abanesifo se-celiac noma ukuzwela kwe-gluten okungeyona i-celiac bangase babe nemiphumela emibi, njengokuqunjelwa, isifo sohudo, ukuqunjelwa, ubuhlungu besisu, nokukhathala. Ama-Grits ngokwemvelo awanayo i-gluten, okusho ukuthi ayindlela efanelekile ye-carb yabantu okufanele bagweme lo mndeni wamaphrotheni.
Ingabe ama-grits alwa nokuvuvukala?
Le recipe ye-Turmeric Grits with Greens iyiphupho eliphikisana nokuvuvukala. Imifino elwa nokuvuvukala: u-anyanisi, upelepele, utamatisi, nemifino ithola amandla okusanhlamvu okuphelele ngesisekelo segrits.
Ingabe ama-grits anzima ukuwagaya?
Ama-grits ane-fiber ephansi kunemikhiqizo eqhathaniswayo, njenge-oatmeal. Sekushiwo lokho, ama-grits asenziwe ngokusanhlamvu okuphelele, ngakho hlola okuqukethwe kwe-fiber noma khuluma nodokotela wakho ngaphambi kokuwazama ukuze uqiniseke ukuthi aphakathi kokudla okulula ukukugaya ngenxa yezinkinga zakho ezithile zempilo.
Ingabe ama-grits aphezulu e-carb?
Njengoba kushiwo ngenhla, ama-grits enziwa kuphela kusuka kummbila - isitashi esiphezulu, ukudla okuphezulu kwe-carb. Usayizi ojwayelekile wokuphakelwa we-Creamy White Corn Grits yethu uqukethe amagremu angu-32 engqikithi yama-carbohydrate.
Ingabe abantu baseNingizimu bafaka ushukela kuma-grits?
Ama-grits ikakhulukazi athola ushukela (yize abanye bethu basekamu lebhotela nosawoti). I-oatmeal kanye nokhilimu kakolweni nakho kuthola i-dousing.
Ingabe Ukhilimu Kakolweni nama-grits kuyinto efanayo?
I-Cream of Wheat iyiphalishi elenziwa ngokolweni ogayiwe kanti i-grits iyiphalishi elenziwe ngommbila ogayiwe. I-Cream of Wheat yadalwa abagayi bakakolweni eNyakatho Dakota ngo-1893 kuyilapho ama-grits ewukulungiselela kwaboMdabu baseMelika osekusetshenziswe amakhulu eminyaka manje.
Ingabe ama-grits afana ne-cornmeal?
Ngokufanayo nombila, ama-grits enziwa ngommbila omisiwe nogayiwe kodwa ngokuvamile agaya kakhudlwana. Ama-grits avame ukwakhiwa kusuka ku-hominy, okuwumbila ophathwa nge-lime - noma omunye umkhiqizo we-alkaline - ukususa umkhumbi.
Ingabe amaBrithani adla ama-grits?
AbakwaBrits abaqiniseki ngokuthi ayini ngempela ama-grits. Abukeka engathandeki neze, futhi izincazelo engizifundile zingenza ngicabange uhlobo lwephalishi elinosawoti omningi.” — Clare Cele.
Ingabe ama-grits afana ne-polenta?
Yebo, kokubili ama-grits kanye ne-polenta kwenziwa kusuka kummbila ophansi, kodwa umehluko omkhulu lapha ukuthi hlobo luni lommbila. I-Polenta, njengoba ungase uqagele embala, yenziwe ngommbila ophuzi, kanti ama-grits ngokuvamile enziwa kusuka kummbila omhlophe (noma i-hominy).
Imaphi amagrits aphuzi noma amhlophe angcono?
Mayelana nomehluko phakathi kwama-grits aphuzi namhlophe, athola umbala wawo ohlotsheni lommbila ogaywayo, abanye bathi kunomehluko ongathi sína ekunambithekeni kwawo, ama-grits aphuzi amnandi futhi anokunambitheka okuthe xaxa kommbila.
Ingabe kufanele uvale ama-grits?
Nciphisa ukushisa kube phansi, ukumboza, bese upheka kuze kuphekwe, imizuzu engu-6 ukuya kwangu-8, uvuselela ngezikhathi ezithile. Uma ufuna ama-grits apheke isikhathi eside futhi abe nokhilimu, engeza amanzi amancane, bese ubuyela ekushiseni bese ubilisa, ugqugquzela, ungamboziwe, kuze kube yilapho usuqedile.
Ungakwazi yini ukwenza ama-grits kusuka ku-popcorn?
Letha izinkomishi ezimbalwa zamanzi, izipuni ezimbalwa zebhotela nosawoti ukuze ubilise. Phonsa i-popcorn enkulu, ubilise imizuzwana engu-30 ukuya kuminithi, kuze kube yilapho ummbila usuthambekile, bese uhlunga ngesisefo semeshi esihle. Buyisela uketshezi ebhodweni, futhi ulethe ekubileni.
Ungakwazi yini ukudla ama-grits wedwa?
Yebo, kunjalo, ama-grits. Ngikhule nginama-grits futhi iningi lenu alazi kangako ngawo, ingasaphathwa eyokuwadla. Ama-grits ummbila omisiwe ogayiwe. Ngaphambi kokumiswa, imbobo kanye negciwane le-kernel liyasuswa.
Ingabe izinja zingawadla ama-grits?
Isithako esiyinhloko ku-grits ummbila, okuwukudla okuphephile kwezinja. Izinja ngokuvamile zingadla ama-grits amancane ngaphandle kokufaka impilo yazo engozini - hhayi ngaphezu kwesipuni esisodwa ngosuku ngenja enosayizi ophakathi.
Isiphi isithelo esihambisana nama-grits?
Ngakho ngaqoqa izithelo zika-Okthoba - amapheya, amapheya ase-Asia, ama-apula, nama-plums - ngase ngiqala ukupheka. Amagrits ayensundu ngokusagolide ngaphandle, futhi eshube kamnandi ngaphakathi. Ngawaphakela afakwe isithelo sekwindla esisikiwe esisikiwe, isiraphu ye-maple kanye ne-splash of cream.
Ingabe abantu baseNyakatho bayawadla ama-grits?
Kuyisiko. “Abantu basenyakatho abawathandi ama-grits ngoba balindele ukuthi banambitheke kakhulu,” kusho uCarl Allen, umnikazi we-Allen's Historical Cafe e-Auburndale eduze neLakeland, kanye nenganekwane e-Cracker cuisine. Futhi njengoba noma ubani owake wawadla azi, ama-grits awanakho ukunambitheka okuningi.
Yiziphi izinhlangothi ezihambisana nama-grits?
Izitsha ezinhle kakhulu zama-shrimp nama-grits amabhisikidi e-buttermilk, imifino ye-collard, i-okra ethosiwe, i-succotash, nemidlwane ye-squash. Ungakwazi futhi ukunikeza isaladi ye-pasta, i-spinach galettes, i-eggplant rollatini, izimbambo, nokugxusha kwesinkwa sombila. Ukuze uthole izinketho ezinempilo, zama ukunikeza isaladi ye-wedge, ama-zoods, noma i-coleslaw.
Ingabe ama-grits ne-porridge yinto efanayo?
I-Grits iyiphalishi elenziwe ngombila obilisiwe.
Ayini amachashaza amnyama kugrits?
Amachashaza amnyama/amnyama owabona kumagrits akho ayizinhlayiya zegciwane ezisele emkhiqizweni. Igciwane lembewu yommbila limnyama ngokwemvelo ngombala futhi kuyinto evamile ukubona ama-grey/amnyama/amnyama amnyama kuwo wonke amagrits akho ommbila.
Ingabe ama-grits ashisa kahle?
Ama-grits angashiswa kabusha, ngakho-ke ungagcina noma yikuphi okusele noma wenze isidlo kusenesikhathi. Ungasebenzisa i-stovetop, i-microwave, ne-oven ukushisisa kabusha amagrits. Funda indlela yokushisisa kabusha ama-grits ngezansi kanye namanye amathiphu engeziwe okufanele ukwazi. Kubalulekile ukuthi wazi ukuthi ungawashisa kanjani kabusha ama-grits.
Ingabe ama-grits anempilo kunerayisi?
Ucwaningo lukhombisa ukuthi ama-corn grits ahlanzekile, ekhwalithi ephezulu ane-glycemic ephansi uma kuqhathaniswa nerayisi eligayiwe noma ezinye izinhlobo. Lokhu kungase kuhlobane ngokwengxenye nokwakheka okungcono okuhlobene nokudla okuhlobene ne-macular degenerationary fibre yamagrits ommbila. Lawa ma-grits angase abe nenzuzo kakhulu kulabo abanesifo sikashukela.
Ingabe ama-Quaker grits anempilo?
Futhi aphakeme ngamavithamini B, afana ne-niacin, i-thiamin, i-riboflavin ne-folate, okungenzeka ngokwemvelo ku-corn kernel noma angezwe ngemuva kokucubungula. Amavithamini B asiza ukugcina i-metabolism, amaseli kanye namazinga wamandla enempilo. Ama-Grits acebile nge-lutein ne-zeaxanthin, ama-antioxidants amabili agcina amehlo enempilo.
Ingabe ukudla okugayiwe?
Nakuba amatshe amatshe agayiwe ahlinzeka ngazo zonke izakhamzimba zokusanhlamvu okuphelele, ama-grits asetshenziswa kakhulu yizinguqulo ezivamile nezisheshayo ezicutshunguliwe - Ane-fiber encane, amavithamini namaminerali.
Ingabe ama-grits anempilo kunama-hash brown?
Uma ukwazi ukumelana nokushunqisa ama-grits kubhotela, kuyisinqumo esihle, cishe ingxenye eyodwa kwezine yamafutha ama-hash brown kanye nengxenye yamakholori.
