John Myers
Okuhlobene kuphela namazambane ngegama, ubhatata uletha ukunambitheka okuhlukahlukene ezitsheni eziseceleni. Ngokunambitheka kwayo okumnandi, i-tuber, eyaziwa nangokuthi i-batata, ihambisana kahle nezitsha ezibabayo.
Amaqiniso athakazelisayo mayelana nobhatata
Njengamazambane, ubhatata ekuqaleni uvela eNingizimu Melika. Ngokuphambene nalokhu, nokho, akusona isitshalo se-nightshade, kodwa singokwezitshalo zenkazimulo yasekuseni. Kokubili izimpande kanye nohlaza olunamaqabunga ngaphezu komhlabathi kusetshenziswa isitshalo. Njengomthetho, sinezilimo eziyizigaxa kuphela ezingeniswa kwamanye amazwe unyaka wonke, ikakhulukazi zivela e-USA nase-Israel, futhi ezinombala osawolintshi oshubile. Endaweni eyinhloko ekhulayo, eChina, kunezinye izinhlobo ezinenyama emhlophe noma ephuzi, ezingatholakali neze eJalimane. EYurophu, i-batata ikhula eSpain nasePortugal. Ukunambitheka kwezilimo eziyizigaxa ezimise okwe-spindle kuya ku-oval kufana nezaqathi uma ziluhlaza, kodwa uma ziphekiwe ziba nephunga elimnandi, elimnandi.
Kubhatata
I-batata ikweleta inothi layo elimnandi ngoshukela wayo, ophakeme ngokuphindwe kathathu kunowamazambane futhi yenza i-tuber ibe imifino enomsoco uma kuqhathaniswa nama-kcal angu-110 nge-100 g.
Amathiphu okuthenga nokupheka ubhatata
Ekhaya, gcina izilimo eziyizigaxa endaweni epholile, emnyama - hhayi efrijini - futhi ugaye phakathi kwamasonto amabili. Lapho ulungiselela ubhatata, ungasebenzisa amazambane njengesiqondiso. Izilimo eziyizigaxa zilungele ukwenza ubhatata puree, ubhatata gnocchi, ubhatata isobho, ubhatata casseroles, noma ubhatata fries. Isosi enoshukela kuya eshisayo ihamba kahle kakhulu nayo. Ungawajabulela futhi aluhlaza, uwabhake kuhhavini noma uwabilise esikhumbeni sakho bese wengeza ingcosana kasawoti, isikhathi sokupheka siyimizuzu eyi-15 kuya kwengama-20. Izidlo ezidumile zemifino nemifino i-batata ne-lentil curries, amapani emifino aneshubhu eliwolintshi noma i-kumpir kabhatata. Izindlela zethu zokupheka zikabhatata zikunikeza eminye imibono yokudla okumnandi njengesaladi lethu likabhatata. Ngenkathi ye-barbecue, isibonelo, sincoma iresiphi yethu elula yamazambane amazambane athosiwe. Siphinde sahlanganisa amacebiso awusizo okuthi ungatshala kanjani ubhatata.
Siyabonga ngokwabelana ngolwazi oluhle kakhulu. Iwebhusayithi yakho ilula kakhulu. Ingihlabe umxhwele imininingwane onayo kule sayithi. Iveza ukuthi usibona kahle kangakanani lesi sihloko. Ibhukhimakhi leli khasi lewebhusayithi, izobuya ukuthola izindatshana ezengeziwe. Wena, mngane wami, ROCK! Ngithole nje ulwazi engangivele ngiliseshile yonke indawo futhi angikwazanga ukulithola. Yeka indawo ephelele.