Badlani Abadla Imifino? Nakhu kuyachazwa

Ulwazi oluyisisekelo mayelana nokudla kwemifino

Abadla imifino badla yonke into ngaphandle kwenyama. Imikhiqizo yezilwane njengobisi, ibhotela, ushizi, amaqanda, noju, ngakolunye uhlangothi, iyingxenye yokudla kwemifino. Ngendlela, kulapho ngikwehlukanisa khona nama-vegans, angasebenzisi nhlobo imikhiqizo yezilwane.

• Abadla imifino bayayigwema inyama. Akudingeki ukusho, yiqiniso, isoseji, ubhekeni noma inkukhu, nomhluzi wenkomo nakho kuyingxenye yawo.
• Imfucumfucu yenyama ifihliwe emikhiqizweni eminingi okungenzeka awuzange uyiqagele: Abantu abaningi abadla imifino baphinde bagweme amabhere e-gummy neminye imikhiqizo equkethe i-gelatin. Ngoba i-gelatin yenziwe ngezicubu ezixhumene zezinhlobo zezilwane ezihlukahlukene.
• Ngaphezu kwalokho, abanye abantu abadla imifino bayayinaka i-rennet esetshenziswa kushizi. Kukhona ushizi owenziwe nge-rennet yezilwane. Iqukethe ama-enzyme aphuma esiswini sethole. Kodwa-ke, izingcezu eziningi zikashizi manje zenziwe nge-rennet ye-microbial. I-rennet isetshenziselwa ukunikeza ushizi ukuvumelana okufunayo.
• Abadla imifino ngokuvamile bagwema izinhlanzi nama-crustaceans noma izilwane zasolwandle. Uma bengakwenzi, babizwa ngokuthi “ababulali bezinambuzane.” “Ama-Flexitarians” abantu abadla imifino abadla inyama ngezikhathi ezithile kuphela.
• Njengawo wonke umuntu, abadla imifino kufanele badle ukudla okulinganiselayo. Uma ungeyona inyama, kungenzeka ukuthi awunawo amaprotheni. Ngakho-ke abantu abadla imifino kufanele badle amantongomane amaningi kanye nemifino ukuze bahlangabezane nezidingo zabo zamaprotheni. Okusanhlamvu namakhowe nakho kungabahlinzeki ababalulekile.
• Abadla imifino kufanele futhi baqinisekise ukuthi bathola uvithamini B12 owanele, njengoba lokhu kutholakala emikhiqizweni yezilwane kuphela. Lapha ungasebenzisa imikhiqizo yobisi noma ngezinye izikhathi uthathe ikhambi likavithamini B12. Nokho, kufanele uxoxe ngalokhu nodokotela wakho.
• Ibhalansi ye-iron kufanele futhi ibhekwe ekudleni okungenanyama. Thatha imifino eluhlaza kanye nezinhlamvu ezigcwele lapha. I-Vitamin C nayo idlala indima ebalulekile ekumunceni insimbi. Ama-strawberry, i-kiwi, nopelepele, isibonelo, kuhlangana kahle nemikhiqizo enensimbi futhi kukhuthaze ukumuncwa.

I-Vegan noma i-Vegetarian? Yilowo umehluko:

Noma ubani odla ukudla kwe-vegan ngokuzenzekelayo futhi udla ukudla kwemifino. Njengomthetho, ama-vegans awadli nhlobo imikhiqizo yezilwane.

• Ama-Vegans azama ukugwema imikhiqizo yezilwane ngokuphelele. Isibonelo, uju alukho ku-repertoire ye-vegan.
• Ama-vegans amaningi kanye nabadla imifino baphinde bazame ukugwema imikhiqizo yezilwane ngaphandle kokudla kwabo. Lokhu kuhlanganisa, isibonelo, izindwangu ezenziwe ngesikhumba.
• Ubisi lwesoya, ubisi lwe-alimondi, nokunye okufana nalokho kungasetshenziswa esikhundleni semikhiqizo yobisi. Manje kunenani lemikhiqizo ethatha indawo ye-vegan yabantu abadla imifino nama-vegans.

I-Meat Substitute: Lezi zinketho ziyatholakala

Ukuthi uyeka inyama akusho ukuthi ukupheka sekuyinto yesikhathi esidlule kuwe. Ngenxa yezinketho eziningi ezingenayo inyama, awudingi ukwenza ngaphandle kwe-schnitzel, i-bolognese, ne-co. Nge-seitan ebambela inyama, ngisho nama-kebabs abanikeli bemifino kanye ne-vegan manje ayakhiqizwa.

• I-Seitan yenziwe ngamaprotheni kakolweni agxilile futhi ayoliswa ngesikhathi sokukhiqiza. Ngokuphambene ne-tofu, ngokuvamile kukhona ukunambitheka okuqinile lapha, okuvame ukufana kakhulu nenyama. Ukuvumelana nakho kukhumbuza ukuthungwa kwangempela kwenyama. I-Seitan isetshenziswa kumasoseji, isibonelo, kodwa ungathola i-schnitzel, inyama ye-kebab, nokunye ukulingiswa kwenyama ezitolo ezinkulu. Umkhiqizo uyimifino kuphela futhi unikeza amaprotheni amaningi.
• I-Tofu eyenziwe ngobisi lwe-soy nayo ibhekwa njengenye indlela yenyama futhi ingalungiswa njenge-schnitzel. Iphinde inikeze amaminerali abalulekile njenge-calcium, insimbi, i-magnesium ne-potassium. I-Tofu nayo ilungele uku-marinating nokosa ngesikhathi se-BBQ.
• Ungakwazi futhi ukuthenga ama-soy granules ezimakethe. Lokhu kulungele i-bolognese yemifino, i-lasagne noma i-chili con carne.
• Isibonelo, uma ungasebenzisi i-gelatin uma ubhaka, ungasebenzisa okuthiwa i-agar-agar noma i-agartine njengenye indlela ye-glaze yekhekhe. Impushana iqukethe i-algae ebomvu futhi ingasebenza njenge-binder.