John Myers
I-Falafel – amadombolo amnandi avela emazweni aseMpumalanga: Yimaphi amasoso, izitsha eziseceleni, namadiphu ahamba kahle kakhulu? Sikuhlanganisele amathiphu ambalwa amnandi.
Imifino njengokuhambisana ne-falafel
Udlani nge-falafel? Kungakhathaliseki ukuthi ngesaladi ye-feta eqinile, njengesitsha, noma ngemifino efakwe epanini ebabayo - amabhola athosiwe noma abhakiwe awagcini nje ngokukugcwalisa kodwa futhi anempilo futhi anomsoco ehlanganiswe nesitsha semifino. Ukulunywa okumnandi kuhambisana kahle nesaladi esisha, imifino ethosiwe noma ethosiwe kuhhavini, izingcezu ezimnandi zamathanga, utamatisi we-cherry onemibala, noma isaladi ye-cauliflower entsha.
I-Falafel ekugoqeni nasesemishi
Ukuhamba nawe ohambweni noma lapho ujahile: amabhola acwebezelayo e-falafel, ulethisi omusha, utamatisi onamanzi, ukhukhamba, kanye nokukhethwa kukho okuphuphuzela kakhulu ngokugqokisa ukugoqa noma isemishi – ukudla okumnandi phakathi nendawo sekulungile.
Zama isinkwa sethu sesi-Arabhu kusuka epanini!
Ithiphu: I-falafel patty emifino emisha, i-rocket futhi epakishwe phakathi kwamabhaga ama-crispy - ama-falafel burgers amnandi nawo ayinto ethandwa kakhulu.
Amadiphu namasoso we-falafel
Amasoso ama-nutty ikakhulukazi ayindlela yokwelapha amabhola athosiwe, kodwa i-salsa enamakha, amasoso asekelwe ku-yoghurt, noma i-hummus emnene njengokuhambisana ne-falafel ekuqedeni ukudla okulula.
Amazambane njengokuhambisana ne-falafel
Kungakhathaliseki ukuthi ubhatata, amazambane abhakiwe osagolide-ophuzi, noma ama-fried - kuhlanganiswe nesaladi encane eseceleni noma enye yamadiphu okukhulunywe ngayo, benza isidlo esiseceleni esiphelele se-falafel. Izambane elipholile lithwebula ukunambitheka kwamabhola e-chickpea amnandi ngokumangalisayo.
I-Falafel ene-couscous noma i-bulgur
Lokhu kudla okusanhlamvu okunempilo kunambitheka kokubili okufudumele nokubandayo - i-bulgur inomsoco kancane uma iqhathaniswa ne-couscous emnene. Isaladi esisha se-couscous njengesitsha esiseceleni siyashesha ukulungiselela futhi i-falafel e-crispy ikwenza kube ukudla okunempilo kodwa okugcwele.
Ilayisi njengokuphelezelwa kwe-falafel
Kungakhathaliseki ukuthi i-wholegrain, i-basmati, noma irayisi ye-jasmine - irayisi ihlale iyinketho ephezulu njengokuphelezelwa kwe-falafel. Ingahlanganiswa ngokuphelele namasoso ahlukahlukene kanye nezinhlobonhlobo zemifino okumnandi futhi ikugcina ugcwele isikhathi eside ngenxa yama-carbohydrates ayo.
Ithiphu: Amabhola acwebile anambitheka kamnandi kukhari yase-Thai enokhilimu nelayisi!
