John Myers
Ama-currants amasha amnyama ane-acidic flavour enethoni ephansi yomhlaba. Zine-flavour efana ne-blackberry, nakuba ingemnandi kangako. Banezinga elithile le-asidi ephakeme. Ingadliwa isisha, yomisiwe, noma yenziwe ujamu namasyrups.
Ingabe ama-blackcurrants anambitheka njengamagilebhisi?
I-Blackcurrant iyiberry elinywa e-Europe elibukeka njengegilebhisi elincane elinsomi-mnyama. (Kodwa akuwona amagilebhisi!) Uma isanda, inambitheka njengesithelo sothando esinokunambitheka kweberry elimnyama akufani nokusajingijolo, kodwa iwumhlaba ngokusobala. I-blackcurrant eyomisiwe imnandi njengamagilebhisi anekhwalithi efana ne-raisin.
Iyini ukunambitheka kwe-currant emnyama?
Ama-currants amnyama avuthiwe ane-flavour enhle kakhulu. Nge-flavour eqinile, ephuzi, efana negilebhisi, abathengi bathanda ama-currants amnyama kukho konke kusukela ewayinini kuya kumasiraphu kuya kumajamu namajeli nokunye.
Isiphi isithelo esifana ne-black currant?
Umkhohlisi Onameva. I-Ribes divaricatum, ebizwa nangokuthi i-straggly gooseberry, i-gooseberry esakazwayo kanye ne-coast gooseberry, i-gooseberry emnyama enomsila wephepha ofana nalowo otholakala kuma-black currants. Lesi sitshalo si-spiny, noma kunjalo, futhi izimbali zivame ukuwela lapho ziqhakaza ngoMashi kuya kuMeyi.
Ingabe i-currant emnyama imnandi?
Nakuba i-Black currant evuthwe kahle ngezikhathi ezithile imnandi ngokwanele ukuze idliwe kabusha, ngokuvamile lawa jikijolo we-tart agcinelwe ukusetshenziswa okuphekiwe. Ngokuvamile enziwa abe ojamu, ojeli, oisiraphu nogologo oqiniswa uhlobo oluthile lwesishukela.
Kungani ama-blackcurrant engekho emthethweni eMelika?
Amajikijolo anothile ngezakhi avinjelwa ngo-1911 ngoba kwakucatshangwa ukuthi akhiqiza ukhunta olungalimaza izihlahla zikaphayini. Njengoba amajikijolo amasha amelana nezifo akhiqizwa nezindlela ezintsha zokuvimbela ukhunta ekulimeni izingodo, ezinye izifundazwe zaqala ukususa ukuvinjelwa ngo-2003.
Ingabe ama-currants amnyama avinjelwe eMelika?
Ukuvinjelwa kombuso kwasuswa ngo-1966, nakuba izifundazwe eziningi zagcina okwazo ukuvinjelwa. Ucwaningo lubonise ukuthi ama-blackcurrants angatshalwa ngokuphephile kude nophayini omhlophe futhi lokhu, kanye nokuthuthukiswa kwezinhlobo zokuzivikela komzimba ukugqwala kanye nemithi emisha yokubulala isikhunta, kwaholela ekutheni izifundazwe eziningi zisuse ukuvinjelwa kwazo ngo-2003.
Ingabe ama-currants amnyama amnandi noma amuncu?
Ama-blackcurrants yizinto ezincane ezimuncu, ngakho-ke abantu abaningi abawadli esanda kukhiwa njengama-raspberries noma ama-strawberry. Esikhundleni salokho, zivame ukuxutshwa nezinye izithelo, noma zenziwe zibe ujamu, ama-compotes noma ama-syrups. Ama-blackcurrants amnandi uma ehlanganiswe nama-apula avuthukile noma namanye amajikijolo azo zonke izinhlobo zama-dessert.
Ingabe ama-black currant anobuthi?
Ijusi, amaqabunga, nezimbali ze-black currant ziphephile uma zidliwa emikhiqizweni yokudla. I-currant emnyama nayo ibhekwa njengephephile uma usebenzisa amajikijolo noma amafutha embewu ngendlela efanele njengomuthi.
Ingabe i-currant emnyama iyigilebhisi noma ijikijolo?
I-blackcurrant, ijikijolo elincane, eliphuzi, okuthi lapho lishada noshukela lingenziwa kube ujamu, amasoso, amasyrups, iziphuzo zezithelo, noswidi onsomi, lidumile kulo lonke elaseYurophu.
Ingabe i-blackcurrant inambitheka njengama-blueberries?
I-Fresh Black Currant ine-tangy, passion-like fruit-flavour ne-flavour yamajikijolo afana nokusajingijolo, kodwa inomhlaba kakhulu. I-juiciness ye-blackcurrants yisici esiphawuleka kakhulu sokuthungwa kwabo. Lokhu kuyaqondakala uma kubhekwa ukuthi amajikijolo amaningi ane-pulpy futhi anomswakama.
Iyiphi i-flavour ehamba kahle ne-black currant?
Ama-currants (amnyama nabomvu): Hlanganisa kahle noshokoledi namawolintshi. Zinhle kakhulu ukuxutshwa ne-dark rum, port, sloe gin, nanoma yisiphi isitayela sewayini, njengoba kubonakala lapho i-crème de cassis yenza ukubonakala ku-kir cocktail, i-bishop cocktail, ne-vermouth cassis.
Yini engathatha indawo ye-currant emnyama?
Ukufana okuseduze: uma ufuna ukufaka esikhundleni sama-currants amnyama amasha kuresiphi yakho, sincoma ama-blueberries njengoba abukeka kakhulu njengawo. Ama-cranberries ngokuvamile asetshenziselwa ukufaka esikhundleni sama-currants abomvu kuma-muffin, i-jelly, isoso, isitshulu, noma ukugcwaliswa kwezinkukhu zakho noma izitsha zenyama.
Ngingakwazi ukudla ama-currants amnyama eluhlaza?
Nakuba ama-black currant anokunambitheka okuqinile, amnandi ukuwadla aluhlaza lapho esevuthiwe. Ungakwazi futhi ukuwasebenzisa ezinhlobonhlobo zokupheka. Ezinye izindlela zokulungiselela ama-currants amnyama zihlanganisa: Ukupheka ngoshukela nezinye izithelo ukwenza ujamu.
Ingabe ama-blackcurrants ayi-Superfood?
Ama-blackcurrants agcwele uvithamini C kanye nama-micronutrients - awukudla okumnandi kakhulu kwaseBrithani. Ama-blackcurrants mahle kakhulu ukuthi angafakwa kuma-jam nama-cordials. Ngawo wonke amandla azo ansomi, anokunambitheka okunamandla, okungenakuqhathaniswa namadamu noma ama-raspberries.
Ingabe i-currant emnyama inempilo?
Ngaphezu kwevithamini C, ama-blackcurrants anenqwaba yama-antioxidants nama-anthocyanins. Lokhu kungasiza ukuqinisa amasosha akho omzimba, kudambise umphimbo obuhlungu, futhi kudambise izimpawu zomkhuhlane. Amaqabunga ama-Blackcurrant nawo anezinhlobonhlobo zezakhiwo, kufaka phakathi: i-antimicrobial.
Yiziphi izifundazwe ezivimbela ama-currants amnyama?
Ama-blackcurrants okwamanje awekho emthethweni ukutshala eNew York, kodwa kungase kube semthethweni maduzane ukutshala izimila ezingavikelekile ekugqwaleni kwamabhamuza kaphayini. E-United States, ama-blackcurrant awavamile njengakuqala, kodwa aseqalile ukuchuma futhi ezindaweni ezinjenge-Connecticut, Oregon, naseNew York.
Ingabe ama-black currant anobuthi ezinjeni?
Ama-currants eqiniso (okuhlanganisa ama-currants amnyama, abomvu, namhlophe) ayingxenye yeqembu elihlukile lezitshalo (uhlobo lwe-Ribes) futhi awabhekwa njengobuthi ezinjeni, nakuba ukucasuka kwesisu kungase kwenzeke uma inani elikhulu lidliwe.
Wazi kanjani uma i-blackcurrant isivuthiwe?
Ama-currants ngokuvamile avuthwa esikhathini esingamaviki angu-2 kuya kwangu-3. Ama-currants avuthiwe ngokugcwele anombala wesici wezinhlobonhlobo (obomvu, omhlophe, noma omnyama), athambile futhi anamanzi. Ukuze uthole ama-jellies namajamu, vuna ama-currants ngaphambi kokuba amajikijolo avuthwe ngokugcwele.
Ikhula kuphi i-currant emnyama?
I-blackcurrant (i-Ribes nigrum), eyaziwa nangokuthi i-currant emnyama noma i-cassis, isihlahla esinamaqabunga emndenini we-Grossulariaceae etshalwa amajikijolo aso adliwayo. Itholakala ezindaweni ezipholile ezimaphakathi nenyakatho yeYurophu kanye nasenyakatho ye-Asia, lapho ithanda khona inhlabathi evundile emanzi.
Abizwa ngokuthini ama-black currants omisiwe?
Ama-currants, aziwa nangokuthi "ama-Zante currants," amagilebhisi amancane omisiwe. Naphezu kwegama lawo, ama-currants empeleni enziwa ngokomisa izinhlobonhlobo zamagilebhisi amancane angenambewu abizwa ngokuthi “i-Black Corinth” nethi “Carina.” Ama-currants omisiwe kuze kube amasonto amathathu.
Ingabe i-blackcurrant ilungele ukulahlekelwa isisindo?
Ukukhishwa kwe-blackcurrant kungase kunikeze amandla okushisa amafutha ngesikhathi sokuzivocavoca, ucwaningo luthola. Ukukhishwa kwe-blackcurrant kungakhuphula inani lamafutha ashiswe ngesikhathi sokuzivocavoca, kusho abacwaningi base-UK njengoba bethula okutholakele okukhomba ekudlaleni isikhathi eside kwalokhu kukhishwa njengenzuzo enkulu.
Ingabe i-blackcurrant ilungele isibindi sakho?
Banephrofayili ecebile yokudla okunempilo ehlanganisa ama-phytonutrients amaningi njenge-quercetin ne-myricetin. I-Blackcurrant ikhuthaza amathumbu, iso, ubuchopho, izinso nempilo yesibindi. Ngaphezu kwalokho, ine-anti-inflammatory yemvelo, i-antimicrobial, ne-anti-aging properties.
Ingabe ama-blackcurrants ane-laxative?
Ama-blackcurrants angama-laxative amahle kakhulu. Kumele zidliwe ngesikhathi esifushane, kungenjalo zizokonakala. Efrijini, ku-4ºC lokushisa, zihlala isonto elilodwa. Okuphumayo kusetshenziswa embonini yokudla esebenzisa ama-blackcurrants ukucubungula ama-syrups, i-jelly neziphuzo eziqabulayo.
Yini efana ne-black currant jam?
Icishe idume njengojamu wama-strawberry, ujamu okusajingijolo ungenye i-currant jelly esikhundleni esikhethekile. Inikeza ubumnandi kanye ne-tart encane esebenza kahle kuzo zonke izinhlobo zokupheka.
Ingabe i-currant emnyama ilungele ukukhula kwezinwele?
Uwoyela we-currant omnyama unikeza umthamo onempilo wama-antioxidants. Ama-Antioxidants adlala indima ebalulekile ekwelapheni ukuqothuka kwezinwele nasekuvimbeleni ukuncipha nokulimala kwe-follicle.
Ingabe ama-blackcurrant alungele abanesifo sikashukela?
Ama-blackcurrants amajikijolo anamazinga aphezulu e-anthocyanins, ikakhulukazi i-delphinidin 3-rutinoside (D3R). Ucwaningo oluningana lubike ukuthi ukusetshenziswa kwe-blackcurrant extract (BCE) kwehlisa amazinga kashukela egazini futhi kuthuthukisa ukubekezelelwa kwe-glucose, kodwa indlela ewumphumela walo mphumela ihlala ingacacile.
Usebenzisani ama-black currants?
Ama-currants amnyama asetshenziswa kakhulu kuma-infusions, ama-jam, ama-jellies, ophaya, ama-tarts, nokubhaka, futhi nawo omisiwe ukuze asetshenziswe etiyeni.
Ingabe ama-blackcurrants anensimbi?
Ngo-10% we-iron RDA yakho ku-100g wama-blackcurrants, angakusiza uqede ukukhathala okubangelwa ukuntuleka kwe-iron anemia futhi adale amangqamuzana egazi abomvu engeziwe ukuze ahambise umoya-mpilo emzimbeni wakho.
Ingabe ama-black currants awekho emthethweni eCanada?
Ngaqala ukucinga kabanzi futhi ngathola ukuthi yebo, ama-currant ayevinjelwe e-US ingxenye enkulu yekhulu lama-20, ngoba i-white blister blister decease yalethwa nayo ivela eYurophu. Futhi nakuba eCanada kwakungekho ukuvinjelwa, lamajikijolo anyamalala futhi akhohlwa futhi.
Ingabe i-blackcurrant ilungele umfutho wegazi ophakeme?
I-currant emnyama ingase yehlise umfutho wegazi kwabanye abantu. Ukuthatha i-black currant kanye nemithi esetshenziselwa ukwehlisa umfutho wegazi ophakeme kungase kubangele umfutho wegazi wakho wehle kakhulu. Ungathathi i-currant emnyama kakhulu uma uthatha imithi yomfutho wegazi ophezulu.
Ingabe i-blackcurrant ilungele i-UTI?
Kuphetha ngokuthi i-blackcurrant juice ingasekela ukwelashwa kanye ne-metaphylaxis ye-uric acid stone disease ngenxa yomphumela wayo we-alkalizing. Njengoba ijusi ye-cranberry yenza umchamo ube ne-asidi ingaba usizo ekwelapheni amatshe e-brushite nama-struvite kanye nokutheleleka komgudu womchamo.
Ingabe i-black currant isemthethweni eTexas?
Ama-currants akhula ku-USDA hardiness zones 3-5, ngakho-ke awakwazi ukukhuliswa ngokwentengiso noma endaweni e-Texas ngaphandle kwemishini ekhethekile, okwenza ukutshala kubize kakhulu. Ama-currants asavinjelwe kakhulu lapho izihlahla zikaphayini zitshalwa khona ukuze kwenziwe izingodo, okuyindawo lapho ama-currant akhula kahle kakhulu.
Ukhula kanjani ama-currants amnyama?
Ama-blackcurrants abekezelela izimo zenhlabathi ehlukahlukene, kodwa akhetha izimo zokungena kahle, ezigcina umswakama. Badinga inhlabathi ecebile, enzima. Ama-blackcurrants akhetha ilanga eligcwele, kodwa azobekezelela umthunzi okhanyayo. Gwema amaphakethe ayisithwathwa - isithwathwa singanciphisa kakhulu isivuno, ngisho nasezitshalweni zesimanje eziqhakaza kamuva.
Iyiphi i-currant emnyama emnandi kakhulu?
I-Blackcurrant 'Ebony' iyi-currant emnyama emnandi kakhulu! Lolu hlobo lwe-dessert oluvelele lumnandi ngendlela engavamile kangangokuthi lungadliwa liqonde ehlathini lapho selivuthiwe ngokuphelele. Izitshalo ezisindayo zama-currants amakhulu, aqinile - ngayinye efinyelela kabili ubukhulu be-blackcurrant evamile - ikhiqizwa ukuze ivunwe kusukela ekuqaleni kuze kube maphakathi noJulayi.
Ingabe i-blackcurrant ingabangela isifo sohudo?
I-GLA embewu ye-currant emnyama ngezinye izikhathi ingabangela imiphumela emibi, njenge: Ikhanda elibuhlungu. Uhudo. Igesi nokubhodla.
Ingabe i-blackcurrant ine-acidic noma i-alkaline?
Ama-currants amnyama ane-alkaline.
Ingabe i-currant emnyama ine-estrogen?
I-Blackcurrant anthocyanins ibonise umsebenzi we-estrogenic ekuhlolweni kwentatheli ye-ERβ yabantu ku-50.0 μM (p <0.05), kuyilapho i-BCE ibonise umsebenzi we-estrogenic ku-10.0 μg/mL (p <0.05), kodwa hhayi ku-1.0 μg/mL.
Ingabe i-blackcurrant ine-caffeine?
Amajikijolo ama-blackcurrant acebile ku-caffeine nama-antioxidants.
Ingakanani i-currant emnyama okufanele ngiyithathe?
Ngeqembu lokuphazamiseka kwamehlo okungaholela ekulahlekelweni kombono (i-glaucoma): 50 mg we-black currant anthocyanins ithathwe nsuku zonke kuze kube yizinyanga ezingu-24. Ngamazinga aphezulu e-cholesterol noma amanye amafutha (lipids) egazini (hyperlipidemia): Kufika ku-3.6 amagremu amafutha embewu ye-black currant athathwe nsuku zonke kuze kube amasonto angu-6.
