Crystal Nelson
Alikho ivithamini elibaluleke kakhulu emzimbeni futhi elibandakanyeka ezinqubweni eziningi ezahlukene ze-metabolic njengovithamini C. Funda lapha mayelana nemisebenzi eyenziwa yile ngqondongqondo yonke indawo emzimbeni.
I-Vitamin C ivikela ekuhlulekeni kwenhliziyo
Abantu abanodokotela wabo othole ukuhluleka kwenhliziyo kufanele badle izithelo nemifino eminingi. Ucwaningo lomtholampilo oluhilela iziguli ezingaphezu kuka-200 manje seluthole ukuthi ukuntula uvithamini C kungandisa ingozi yokwehluleka kwenhliziyo okuholela ekufeni ngamaphesenti angaba ngu-50. Kodwa ngisho noma unenhliziyo enempilo, kufanele unikeze amabhomu kavithamini C amnandi nsuku zonke: ukudla okunjalo okunamafutha aphansi, okucebile ngevithamini nakho kunomphumela ovikela inhliziyo, wokuvimbela kuwe.
I-Vitamin C ingavimbela isifo samathambo
Ukudla kubonakala kunendima enkulu ekuthuthukiseni izifo ze-rheumatic kunalokho okwakucatshangwa ngaphambili: manje sekutholakele ukuthi abantu abadla izithelo ezincane nemifino enovithamini C banengozi enkulu yokuthola isifo samathambo. Lokhu kuwumphumela wocwaningo olwenziwa abacwaningi baseBrithani baseCambridge mayelana nemikhuba yokudla yabantu abangu-25,000.
Ukuhlola kwangaphambili kwase kubonisile kakade ukuthi ukubhema nokumpontshelwa igazi kuyizici ezimbili ezinamandla ezisengozini yokuthola isifo samathambo. Ukuthola ukuthi ukuntuleka kukavithamini C nakho kungandisa ingozi kusanda kuqhathaniswa.
Ukuntuleka kwevithamini C kubangela ukwesaba
Ukuntuleka kwevithamini C kuvimbela amaphupho amahle. Qinisekisa ukudla okunomsoco nemifino (amahlumela aseBrussels, i-broccoli) nezithelo (amalamula, amawolintshi). Umuncu naye uyakuvusa. Ivuselela kakhulu isimiso sokujikeleza kwegazi. Ungawadli ama-apula, ama-kiwi noma amakhukhamba kusihlwa. Ukuntuleka kweMagnesium nakho kukuphuca ubuthongo. Ikhambi elizanyiwe nelihloliwe: yidla ama-50 g we-oatmeal kanye nomthamo omkhulu we-magnesium kusihlwa.
