Emma Miller
U-Pavlo Isanbayev uchaze ukuthi ubhanana uhambisana ngani nokuthi yini ongahambisani nakho. U-Pavel Isanbayev, uchwepheshe wokuncipha kwesisindo emtholampilo wase-Bormental e-Chelyabinsk, wachaza ukuthi yikuphi ukudla okungeke kuhlanganiswe ndawonye. Ikakhulukazi, wachaza ukuthi yini ubhanana ehambisana nayo nokuthi yini engahambisani nayo.
Ngokuvamile, sithenga ubhanana osuvuthiwe noma ongavuthiwe.
Ubhanana ongavuthiwe awunconywa kulabo
- abangagayeki kahle i-fiber;
- labo abanezinkinga zamathumbu;
- uma kunezinkinga nge-gallbladder noma pancreas.
"Kulokhu, ubhanana ongavuthiwe uzoholela ekuqhumeni," kuxwayisa u-Isanbayev.
Futhi, ungahlanganisi ubhanana onjalo neminye imithombo yefiber.
"Ngokwesibonelo, uma wenza isaladi lesithelo, ungafaki ama-apula kubhanana angavuthiwe, ingasaphathwa imifino, njengoba izokwandisa umphumela wokuqunjelwa," kugcizelela uchwepheshe.
Ubhanana ovuthwe ngokweqile unoshukela omningi. Ngakho-ke, imithombo eyengeziwe yama-carbohydrate izoba yimbi kakhulu lapha.
"Ngakho-ke, ama-dessert adumile kabhanana-ushokoledi awanconywa kubantu abanomkhuba wokwandisa amazinga eglucose egazini," kuchaza u-Isanbayev.
