Emma Miller
Lapho umuntu emdala, kuba nzima nakakhulu ngaye ukuthi abhekane nokugaya ukudla, kusho isazi se-gastroenterologist uNuria Dianova. Yingakho udinga ukuqapha ngokucophelela ukudla kwakho.
Umuntu osekhulile kufanele akhiphe ukudla okuthile ekudleni kwakhe ukuze angalimazi impilo yakhe futhi angabangeli ukwanda kwezifo ezikhona. Lokhu kutshelwe isazi sokudla okunomsoco owaziwayo kanye nodokotela we-gastroenterologist uNuria Dianova.
“Uma umuntu esekhulile kuba nzima ukuthi abhekane nokugaya ukudla. Lokhu kuyiqiniso ikakhulukazi ekudleni okuthile, ngakho-ke, ngokusho kwesazi sokudla okunomsoco, kungcono ukuthi asebekhulile bayeke imikhiqizo eqediwe yezimboni equkethe izithasiselo eziningi kanye nezithuthukisi zokunambitheka.
"Ngenxa yokuncipha kwemetabolism, ukukhuluphala ngokweqile, isifo senhliziyo noma isifo sikashukela, imikhiqizo esenziwe ngomumo eseqedile kufanele isetshenziswe kancane, uncamela ukupheka ukudla ngokwakho, kuzoba ukudla okungcono," kweluleka u-Dianova.
Ngokusho kukadokotela, kufanele uzame ukudla ukudla okusemathinini kancane ngangokunokwenzeka. Futhi okungcono kuphela ekuseni. Lokhu kuyiqiniso ikakhulukazi kubantu abakhuluphele ngokweqile, abanomfutho wegazi ophakeme, nabanesifo sikashukela. Kufanele futhi ubeke umkhawulo ekudleni kwakho inyama ebomvu futhi unikeze okuthandayo kuzinhlanzi nezinkukhu, okulula ukuzigaya.
