Crystal Nelson
Izinguquko zokudla, ukuvivinya umzimba okuvamile, ukwehla kwesisindo esilawulwayo: Kungani izinguquko zendlela yokuphila zibaluleke kangaka emazingeni anempilo e-lipid yegazi. Ochwepheshe ababili bayacacisa.
I-naturopath incoma uma unamazinga aphezulu e-cholesterol
“Ukuhlosisa isisindo somzimba esijwayelekile kusiza emazingeni aphezulu e-cholesterol. Lokhu ungakufeza ngokudla okune-fiber ephezulu kanye nokuzivocavoca okuningi. Okufaneleka kakhulu: ukuhamba ngebhayisikili, ukuhamba ngezinyawo, noma ukuhamba okulula emajoyintini. Shintshela kokusanhlamvu okuphelele kanye nemikhiqizo emisha evela esitolo sezinto eziphilayo. Ziqukethe ukuminyana okukhulu kwezakhi kune, isibonelo, imikhiqizo kafulawa omhlophe ovela kumxube wokubhaka owenziwe ngomumo. Yidla imifino nezithelo eziningi - ngoba zehlisa "okubi" okuthiwa i-LDL cholesterol, okwandisa ingozi yesifo senhliziyo. Ngasikhathi sinye, athuthukisa ukukhiqizwa kwe-cholesterol “enhle” ye-HDL, evikela imithambo yegazi. Ukudla okuqukethe i-omega-3 fatty acids (isb. inhlanzi, uwoyela we-linseed) nakho kubalulekile. Kungenjalo, ukugxila kulokho okubizwa ngokuthi ama-micro-nutrients (isb. i-Lavita, i-Orthomol, ikhemisi noma isitolo sokudla kwezempilo) kuzuza umphumela ofanayo.”
Odokotela abajwayelekile batusa lokhu kumazinga aphezulu e-cholesterol
“Nakuba i-cholesterol ye-LDL nayo ibalulekile, uma iningi kakhulu egazini, inganqwabelana ezindongeni zemithambo futhi iholele ekuvinjweni kwemithambo yegazi. Ukuthi udokotela unikeza izidakamizwa ezehlisa i-cholesterol (okubizwa ngokuthi ama-CSE inhibitors) kuhlale kuncike kuphrofayili yobungozi. Ziyindinganiso yeziguli ezinesifo sikashukela noma zenhliziyo, isibonelo. Empeleni, ukuzivocavoca umzimba kanye noshintsho ekudleni kuyisiqinisekiso sokuphumelela. Izinhlobo ezinciphile noma ezinamafutha amancane kukho konke ukudla kwezilwane - ngaphandle kwezinhlanzi - kufanele zibe phezu kwetafula. Kungcono ukusebenzisa amafutha kakhukhunathi, ibhotela, ukhilimu, nobhekeni kancane. Amafutha aphansi futhi angenayo i-cholesterol isinkwa, irayisi, i-oatmeal, imifino, amasaladi, izithelo, okusanhlamvu namazambane. Amalungiselelo e-artichoke nesinamoni (1-6 g ngosuku) angaba nomthelela omuhle emazingeni e-lipid yegazi. Ukungabhemi, utshwala obuncane, kanye nemizuzu engu-20 yokuzivocavoca umzimba kabili ngesonto kune-p kakhulu
