John Myers
Uju lukhiqizwa izinyosi ezimatasa. Indwangu enhle eyenziwe ngayo incike ezintweni ezihlukahlukene.
Uju - yilokho okwenziwa ukusabalala okumnandi
Izinkulungwane eziningi zeminyaka, uju aluzange lube nje kuphela ukudla okunethezeka okubaluleke kakhulu kubantu - izilwane eziningi nazo ziyawazisa umpe omnandi.
- Iqiniso lokuthi ubumnandi obunombala osagolide bujabulela ukuthandwa okungaka ngokuqinisekile libangelwe nakancane ukuthi linoshukela omningi. Cishe ngamaphesenti angama-40 e-fructose, amaphesenti angama-30 eglucose, namaphesenti ayi-10 e-polysaccharides, uju luqukethe cishe amaphesenti angama-80 kashukela.
- Cishe amaphesenti angu-15, amanzi angenye ingxenye ebalulekile yoju. Amaphesenti amahlanu asele akhiwe ngamaminerali, ama-amino acid, amakhemikhali e-phytochemicals, amavithamini athile, nama-enzyme - adlala indima ebalulekile ekuguquleni ushukela ube uju.
- Ukwakheka okuqondile kuyahlukahluka, kunjalo, kuye ngohlobo loju. Umehluko onzima kakhulu ungenziwa, isibonelo, phakathi koju oluwuketshezi noluqinile. Lapho i-glucose ephezulu yoju, iqine kakhulu. Ngakolunye uhlangothi, ojuni oluwuketshezi, okuqukethwe kwe-fructose kuphakeme kakhulu. Noma kunjalo, ngisho noju oluwuketshezi luzoqina ngemva kwesikhashana.
- Ama-amino acid atholakala ojuni abalulekile emizimbeni yethu futhi umzimba wethu nawo udinga amavithamini B, abalulekile ezinzwa zethu, isibonelo. Njengezinto ezihlukahlukene zokulandela umkhondo ezidingekayo ekuthuthukisweni kwemisipha namathambo, phakathi kwezinye izinto. Nokho, ingxenye yoju ayiphezulu ncamashi kumaphesenti amahlanu nje kuphela.
- Sifingqe esihlokweni eseceleni ukuthi isikhuthazi sisalungile yini empilweni yakho nalapho uju lunempilo nalapho lungekho. Futhi siphinde sabheka embuzweni othokozisayo wokuthi uju lungaba kanjani enye indlela enempilo kunoshukela.
