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Uyini Ufulawa Oqinile?

Ufulawa oqinile unambitheka ngokufana nokwabanye ufulawa, kodwa awumhlophe kancane futhi uzwakala umaholoholo futhi uminyene. isifinyezo. Ufulawa oqinile wenziwa ngezikhwebu zikakolweni oqinile. Iphakeme ngamaprotheni futhi isetshenziselwa izimpahla ezibhakiwe ezidinga ukwakheka. Iqinile futhi iminyene kunezinye izinhlobo zikafulawa.

Ingabe ufulawa oqinile uyafana nofulawa wesinkwa?

Nakuba izinhlobo ezahlukene zikafulawa zisetshenziselwa izinhlobo ezahlukene zamakhekhe okudla, kukhona uhlobo lukafulawa olulodwa oluvame ukusetshenziselwa amakhekhe amaningi nokudla futhi lowo ufulawa oqinile, owaziwa nangokuthi ufulawa wesinkwa. Ufulawa oqinile wenziwa ngokugaya izinhlamvu zikakolweni oqinile ezinamaphrotheni amaningi ngenqubo eyaziwa ngokuthi ukugaya.

Uyini ufulawa oqinile e-UK?

Ezinye zaziwa kakhulu kunabanye, kodwa amagama okubhaka kanye nezithako ngokuvamile zinamagama ahlukene e-UK nase-US, futhi lokhu kusebenza kufulawa, futhi. Ngokomhlahlandlela we-Good to Know wamagama okupheka aseBrithani naseMelika, ufulawa oqinile yilokho okubizwa ngokuthi ufulawa wesinkwa e-US.

Ingabe ufulawa oqinile uyafana nofulawa ongenalutho?

Ufulawa ongenalutho uvamise ukuba ngamaphesenti ayi-10 amaprotheni, kanti ufulawa oqinile - owenziwe kakolweni 'oqinile' - uvame ukuba ngamaphesenti angu-12.5 noma ngaphezulu. Ufulawa oqinile awuwalungele amakhekhe namabhisikidi ngoba izinga eliphezulu le-gluten liwenza abe lukhuni.

Yini ethathwa njengofulawa oqinile?

Ufulawa oqinile (ufulawa wesinkwa we-AKA) uwufulawa onamandla kakhulu onokuqukethwe kwe-gluten ephezulu kakhulu (13-14%). Lokhu kuyenza iphelele ekwenzeni izinkwa ezifana nesinkwa esimhlophe sikaPaul Hollywood noma isinkwa sePhasika sendabuko sase-Italy. Njengoba inawo wonke lawo maprotheni, kudinga ukuxova okuningi ukuthuthukisa isakhiwo se-gluten.

Usetshenziselwani ufulawa oqinile?

Ufulawa oqinile ulungele izimpahla ezibhakiwe, njengezinkwa, ama-bagels, i-pasta, noma ama-pretzels, nanoma yimuphi umkhiqizo odinga ukwakheka nokuhlafuna okuningi.

Uyini umehluko phakathi kukafulawa oqinile nofulawa ovamile?

Umehluko omkhulu phakathi kukafulawa wesinkwa esiqinile nezinye izinhlobo zikafulawa okuqukethwe kwawo kwamaprotheni. Ufulawa oqinile wesinkwa wenziwa ngezinhlobo zikakolweni “oqinile” futhi unamaprotheni amaningi, asuka kumaphesenti ayi-12 kuye kwayi-14. Lokhu kudala ukuphakama okwengeziwe nokusekelwa kwesakhiwo enhlama, okuvumela umkhiqizo wokugcina ukuthi uphakamise futhi ubambe ukuma.

Yini engingayisebenzisa esikhundleni sikafulawa oqinile?

Ufulawa we-Semolina. Lolu hlobo lukafulawa luvame ukusetshenziselwa ukwenza i-pasta, kodwa okuqukethwe kwayo kwamaprotheni amaningi kuyenza ibe indawo ephelele kafulawa wesinkwa ukwenza isinkwa nenhlama ye-pizza. Ufulawa we-Semolina ufika ekuthungeni okuqinile, okuphakathi, nokucolile futhi uzofuna ukugaya okuhle kokwenza isinkwa.

Isho ukuthini iBrits ngofulawa oqinile?

Ufulawa Oqinile” = “Ufulawa Wesinkwa” Ufulawa waseMelika kanye nezilinganiso zaseBrithani: Ikhekhe nofulawa wekhekhe = ufulawa othambile. Ufulawa wezinjongo zonke = ufulawa ongenalutho. Ufulawa wesinkwa = ufulawa oqinile, ufulawa oqinile.

Ngingasebenzisa ufulawa ongenalutho esikhundleni sikafulawa wesinkwa esiqinile?

Impendulo ithi yebo! Uma uzibuza ukuthi ungasebenzisa yonke inhloso kafulawa esikhundleni sikafulawa wesinkwa noma ngokuphambene nalokho, ungakwazi! Nakuba imiphumela ingase ingafani ncamashi, ngeke yonakalise izimpahla zakho ezibhakiwe ngokuphelele, futhi usazogcina ngomphumela omuhle.

Ingabe ufulawa oqinile uyafana nokuzikhulisa?

Ngamafuphi, ufulawa ozikhuphukela phezulu uyingxube kafulawa wezinjongo zonke, i-baking soda, nosawoti, futhi usetshenziselwa amakhekhe nezinkwa ezingenamvubelo. Ngakolunye uhlangothi, ufulawa wesinkwa uwufulawa nje oqukethe amaprotheni amaningi, okwenza kube kuhle kunhlama emuncu kanye nezinhlobo ezifanayo zesinkwa.

Imuphi ufulawa ongcono kakhulu ekwenzeni isinkwa?

Ufulawa kakolweni we-Durum unephrotheni ephezulu kunawo wonke ufulawa. Kodwa-ke, i-gluten eyakhayo lapho amanzi enezelwa ayinwebekanga, ngakho-ke ukolweni we-durum udinga ukusetshenziswa uhlanganiswe nolunye ufulawa. Isinkwa singenziwa ngofulawa kakolweni we-durum ofika ku-26%.

Yimuphi ufulawa osetshenziswa ngubhaki abangochwepheshe?

Ufulawa we-khekhe ufika cishe ku-9% wamaprotheni. Ngokomsebenzi futhi nangababhaki basekhaya, ufulawa khekhe uyindlela yokuthola inhlama yophayi ethambile, ikhekhe laseDenmark namakhukhi. Idonsa amanzi amancane ukuze uthole inhlanganisela engcono yezithako nobulukhuni obuncane.

Ingabe ufulawa we-gluten ophezulu ufana nofulawa oqinile?

Umehluko omkhulu phakathi kukafulawa oqinile nezinye izinhlobo yi-protein yayo ephezulu (gluten). I-gluten etholakala kufulawa oqinile ikhiqiza umkhiqizo wesinkwa esihle futhi esihlafunwayo.

Kungani kusetshenziswa ufulawa oqinile ekwenzeni isinkwa?

Ufulawa oqinile wesinkwa esimhlophe wenziwa ngezinhlobo zikakolweni 'oqinile' one-gluten ephezulu. Lokhu kwenza kube kuhle ekwenzeni isinkwa lapho inhlama idinga ukwanda futhi iphakame kahle ukuze kukhiqizwe isinkwa esilula.

Ingabe ufulawa wesinkwa esiqinile ulungele i-pizza?

Ufulawa wesinkwa unamazinga aphezulu e-gluten kunofulawa we-Culinary njengokulula noma ukuzikhulisa. Ufulawa wesinkwa onamandla kakhulu unezinga le-gluten eliphakeme nakakhulu ngakho ulungele inhlama ye-pizza.

Ubizwa ngani ufulawa ongenalutho e-USA?

I-All-Purpose Flour – Inhlanganisela kakolweni oqinile nothambile; ingase ifakwe bleach noma ingabi mhlophe. Ngokuvamile lihunyushwa ngokuthi "ufulawa ongenalutho." I-All-Purpose Flour inamaprotheni angu-8% kuya ku-11% (gluten). Ufulawa wezinjongo zonke ungomunye wofulawa osetshenziswa kakhulu futhi otholakala kalula e-United States.

Ingabe uhlobo lukafulawa lubalulekile?

Uhlobo lwefulawa oyisebenzisayo alunandaba, kodwa ukwakheka kwalo kunendaba. Ufulawa ohlukile uzohluka ngokuqukethwe kwamaprotheni kuye ngokuthi ugaywa kuphi nokuthi yiziphi izinhlamvu ezisetshenziswayo. Thola ufulawa okusebenzela kahle futhi unamathele kuwo. Umkhiqizo ungase ungabi nandaba, kodwa uhlobo lukafulawa oyisebenzisayo lubalulekile.

Isithombe se-avatar

Ibhalwe ngu Ashley Wright

NgiyiRegistered Nutritionist-Dietitian. Ngokushesha ngemva kokuthatha nokuphasa ukuhlolwa kwelayisensi ye-Nutritionist-Dietitians, ngaphishekela iDiploma in Culinary Arts, ngakho ngiphinde ngibe umpheki oqinisekisiwe. Nginqume ukunezela ilayisense yami ngocwaningo lwezobuciko bokupheka ngoba ngikholwa ukuthi kuzongisiza ukuthi ngisebenzise ulwazi lwami olungcono kakhulu ngezinhlelo zokusebenza zomhlaba wangempela ezingasiza abantu. Lezi zinto ezimbili engizithandayo ziyingxenye nengxenye yempilo yami yobungcweti, futhi ngijabule kakhulu ukusebenza nanoma iyiphi iphrojekthi ebandakanya ukudla, umsoco, ukuqina, nempilo.

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