Ivelaphi Isinamoni? Ichazwe Kalula

Isinamoni - yilapho kuvela khona isinongo esinephunga elimnandi

Isinamoni ingenye yezinongo ezindala ezaziwayo futhi emakhulwini eminyaka edlule isinamoni nayo yayingenye yezinongo eziyigugu kakhulu.

• Abasolwandle baletha izinongo eYurophu ngekhulu le-14. I-China, isinamoni kuthiwa yaziwa e-China kusukela ngo-3,000 BC. Isinamoni kuthiwa yayisetshenziswa ikakhulukazi emithini yasendulo yamaShayina.
• EGreece yasendulo, kanye nakamuva eMbusweni WaseRoma, isinamoni yayisetshenziswa ngokuyinhloko njenge-ejenti ekhuthaza impilo. Ngaphezu kwalokho, izinongo, ezazibiza kakhulu ngaleso sikhathi, njenge-vanilla, nazo zazisetshenziswa njengophawu lwesimo.
• Ekuqaleni, isinamoni yayitholakala kuphela egxolweni lesihlahla sesinamoni saseCeylon. Izingqimba eziningana ezizacile kakhulu ziyaxetshulwa emagxolweni bese zigoqwa zibe yinduku. Izimbali zesihlahla nazo zisetshenziselwa isinongo. Kuze kube namuhla, isinamoni yaseCeylon ibhekwa njengesinamoni eyigugu futhi enempilo kakhulu.
• Amafutha esinamoni atholakala emaqabunga nasemagatsheni amancane esihlahla saseCeylon sinamoni. Amafutha abalulekile awagcini nje ngokulungele impilo yakho, kodwa futhi akhiqiza ukunambitheka okujwayelekile kwesinamoni.
• Ngenxa yokwanda kwesidingo emhlabeni wonke, izinongo manje sezitshalwa emasimini amakhulu. Kodwa-ke, lezi zivame ukuba yizihlahla ze-cinnamon cassia ezingezona ezisezingeni eliphezulu.
• Kodwa-ke, i-cinnamon cassia etholakala kuyo, evame ukubizwa ngokuthi isinamoni yaseShayina, kusolwa ukuthi iyingozi empilweni.

Isinamoni nempilo - kufanele ukunake lokho

Uma ufuna ukwenza okuthile okuhle ngempilo yakho, sebenzisa isinamoni yaseCeylon kuphela. Isinamoni eshibhile ngokuvamile iqukethe ukugxila okuphezulu kwe-coumarin.

• I-Coumarin, futhi, ayikwazi nje ukuholela ekuphathweni kwekhanda nokungahambi kahle. Ukudla i-coumarin kakhulu kungaholela ekuvuvukeni kwesibindi ngisho nokulimala okukhulu kwesibindi. Kukhona futhi izinsolo zokuthi i-coumarin inomdlavuza.
• Ngalesi sizathu, i-Federal Institute for Risk Assessment kanye nezikhungo zabathengi zixwayisa ngokudla amakhukhi kaKhisimusi asekelwe kusinamoni ashibhile. Ukungcola okutholiwe nge-coumarin ngezinye izikhathi kwakuphezulu ngendlela eshaqisayo.
• I-Ceylon cinnamon, ngakolunye uhlangothi, ayizange nje kuthiwa inezindawo ezikhuthaza impilo esikhathini esidlule. Isinamoni isasetshenziswa kwezokwelapha nanamuhla.
• I-Cinnamon, isibonelo, kuthiwa inomphumela wokulwa nokuvuvukala nokunciphisa ubuhlungu ku-osteoarthritis.
• Kuthiwa lesi sinongo silawula amazinga amafutha egazini kanye nokwehlisa ushukela. Kodwa-ke, izinga umthelela wesinamoni uthuthukisa ngayo impilo ngempela lisaphenywa.
• Kunoma yikuphi, isinamoni iqukethe amaminerali amaningi anempilo, njengensimbi ne-magnesium, i-calcium ne-potassium, ne-manganese.
• Isinamoni futhi iqukethe ukugcwala okuphezulu kwamafutha abalulekile, ama-antioxidants amaningi, nezinto zezitshalo zesibili.
• Ngenxa yezithako zayo, isinamoni nayo ibidunyiswa njengesishisi samafutha isikhathi eside. Ukuze amaphawundi ehle, noma kunjalo, kufanele udle okungenani igremu elilodwa lesinamoni ngosuku. Kulula ukukwenza, kunjalo, kodwa ungathembeli kusinamoni esincane nje ukukusiza ulahlekelwe isisindo ngesivinini esikhulu.