Emma Miller
Amazambane anamavithamini amaningi, kusho uTamara Pruntseva, isazi sokudla okunempilo nomelaphi. Kodwa udinga ukudla isidlo esenziwe ngale mifino ngokucophelela.
Isazi sokudla okunempilo esidumile kanye nomelaphi uTamara Pruntseva uchaza ngokuningiliziwe ukuthi amazambane anempilo, ukuthi angadliwa ngaphandle kwemingcele, futhi yiziphi izindlela zokupheka lo mkhiqizo ezingcono kakhulu.
“Umuntu ophile kahle angakwazi ukudla izitsha zamazambane ngisho nsuku zonke, ngeke zikulimaze,” kusho uPruntseva. Udinga nje ukugwema ukudla ngokweqile kusihlwa futhi uqinisekise ukuthi umsebenzi wakho womzimba uhambisana nokudla kwakho,” kusho yena.
UPruntseva uthi amazambane aqukethe amavithamini amaningi. Isibonelo, amagremu angu-400 alo mkhiqizo angahlangabezana nezidingo zansuku zonke zomuntu zikavithamini C, kusho isazi sokudla okunempilo. Ngaphezu kwalokho, ama-tubers aqukethe amaprotheni, i-calcium, i-potassium, i-magnesium ne-phosphorus. Futhi aqukethe ama-carbohydrate, kodwa abantu abanesifo sikashukela akufanele bayeke ngokuphelele amazambane.
"Isitashi esiqukethwe amazambane sithatha isikhathi eside ukugaya, okusiza ukugwema ukukhuphuka koshukela egazini," kuchaza uPruntseva.
Ekugcineni, isazi sezokudla seluleka ukubilisa amazambane emanzini amancane noma ukuwabhaka esikhumbeni sawo.
