Emma Miller
Uma udla isipuni se-red caviar isikhathi eside, kunengozi yokugcwala kukasawoti. I-red caviar ingenye yokudla okunempilo kakhulu. Iqukethe inani elikhulu lezakhamzimba ezidingekayo kubantu. I-red caviar inothile ngamavithamini A, C, no-D, kanye nenani elikhulu lamaminerali kanye ne-folic acid.
Umkhiqizo ucebile futhi ngama-omega-3 fatty acids, anenzuzo empilweni yamehlo nokusebenza kobuchopho, kanye nenhlalakahle jikelele yamasosha omzimba.
Ngesikhathi esifanayo, ochwepheshe bayaqaphela ukuthi i-caviar ebomvu ayifanele wonke umuntu.
I-red caviar iyingozi ukuyidla:
- abaphethwe yi-allergy
- abantu abanesifo sikashukela sohlobo 2,
- abantu abanokukhuluphala ngokweqile,
- abantu abanesifo sezinso.
Ochwepheshe baphinde baqaphele ukuthi uma udla isipuni se-red caviar isikhathi eside, kunengozi yomthwalo kasawoti, okuyingozi kakhulu kubantu abaphethwe yi-high blood pressure.
