John Myers
Okuqukethwe
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Izithako
- 1 kg Ufulawa we-rye ophelele
- 1 kg I-sourdough eyenziwe ngofulawa we-rye we-wholemeal
- 1 isipuni Uju
- 1 isipuni Usawoti omningi, oqinile, ngaphandle kosizo olugelezayo
- 5 isipuni Imbewu ye-sunflower
- 5 isipuni Imbewu yethanga
- 0,5 isipuni I-anise powder
- 0,5 isipuni I-Fennel powder
- 0,5 isipuni I-Cardamom powder
- 0,5 isipuni I-Allspice powder
- 0,5 isipuni I-nutmeg powder
- 1 isipuni Imbewu ye-caraway
- 1 ikhiyubhu Imvubelo ka-Baker
Imiyalelo
Ukulungiselela:
- Imiyalo yokuthi ungayenza kanjani inhlama emuncu ngokwakho ingatholakala ku-inthanethi. Thola ubhasikidi ofakazelayo we-willow wosayizi owanele, i-spatula yenhlama eguquguqukayo, i-soy noma ufulawa wommbila wabaqalayo besinkwa se-rye, thola ipani lesinkwa sobukhulu obanele njengesinyathelo sokuqapha (uma ukufana kwenhlama kungaphumi ngaso leso sikhathi). Cwilisa imbewu kabhekilanga, imbewu yethanga kanye nembewu ye-caraway emanzini (hhayi kakhulu) okungenani amahora ayisi-6 ngaphambili.
Ufulawa:
- Ngokwami, ngisebenzisa ufulawa wokuzigaya kuphela ngesinkwa sami. Ufulawa osulungile awunawo umnyombo onamafutha nezinye izingxenye zokusanhlamvu. Ngaphandle komgogodla, ufulawa uzohlala isikhathi eside, kodwa amafutha abalulekile azobe engekho. Izitolo eziningi zokudla kwezempilo njenge. I-Alnatura njll inezigayo zikafulawa lapho okusanhlamvu kwe-rye kungapendwa khona ngokuqondile. Beka ufulawa nenhlama emuncu (gcina u-100g wenhlama emuncu ukuze ulungise inhlama emuncu entsha, inhlama emuncu kufanele igcinwe ijiyile kancane ngasekupheleni kwesikhathi sokuphakela) endishini enkulu.
Inhlama, ukushisa kuqala:
- Faka izinongo zesinkwa, usawoti, uju, imbewu ye-sunflower, imbewu yethanga kanye nembewu ye-caraway (kanye namanzi okugcoba) bese uxova konke kahle (cishe imizuzu engu-5), ungafaki amanzi amaningi, inhlama kufanele ime. Faka amanzi afudumele uma kunesidingo. Vala bese uvumela ukuphumula kuhhavini imizuzu engu-15. Hlanganisa imvubelo emanzini amancane, yenza umthombo enhlama bese wengeza imvubelo. Kancane kancane uxove imvubelo (cishe imizuzu engu-5), uqiniseke ukuthi inhlama ihlala. Gcoba ubhasikidi wesinkwa se-wicker kahle nge-soy noma ufulawa wommbila (ama-grooves kumele agcwaliswe. Ngokucophelela uthele inhlama kubhasikidi wesinkwa se-wicker nge-spatula. Kufanele igcine ukuma kwebhola uma kungenzeka. Uma inhlama isiye yaba kancane futhi. ithambile futhi iyagijima, Uyigcwalisa epanini lokubhaka elikhulu elimise okwebhokisi (okungenani ngo-1/3 omkhulu kunomthamo wenhlama eluhlaza), osuyihlikihle ngemajarini ngaphambilini. Bese inhlama ishiywa kuyo cishe amahora amabili. beka phezu kwetshe lokubhaka elishisayo nanjengangezansi Ngemva kwesigamu sesikhathi sokubhaka, nokho, phendula isinkwa ngokucophelela bese ususa ipani lokubhaka Uma isinkwa sinamathela kakhulu, mane uqedele ukubhaka ngepani Iqiniso lokuthi inhlama ayitholi ukungaguquguquki okulungile ekuqaleni ngokuvamile kwenzeka kimi ekuqaleni. Kodwa ngokuhamba kwesikhathi uthola umuzwa ngakho. Ungadangali! Vumela inhlama yesinkwa iphakame amahora angu-2. Ngemva kwehora preheat oven kuya kuma-degree angu-2 (nge Itshe lokubhaka) Ngaphandle kwetshe lokubhaka, amahora angu-250 anele Beka ishidi lokubhaka elidala ezingeni eliphansi kakhulu, izinga elilodwa ngaphezu kwe-grate ngetshe lokubhaka. Sika iphepha lokubhaka lilingane nesitini bese ulibeka ebhodini elincanyana. Beka ibhodi nephepha lokubhaka phakathi nesinkwa. Khona-ke kufanele kusheshe ...
Ukubhaka:
- Vula isinkwa bese usibeka ngokushesha phezu kwetshe elishisayo lokubhaka kuhhavini. Ngokushesha uthele u-0.5 l wamanzi ashisayo ebhodini lokubhaka (qaphela, umusi ushisa ngokuyingozi). Vala ihhavini ngokushesha. Uma ubhaka ngetshe lokubhaka, vula izinga lokushisa libuyele ku-180 degrees ngokushesha. Uma kubhakwa ngaphandle kwetshe lokubhaka, vumela ama-degree angu-250 ame imizuzu engu-10 bese uwabeka ku-180 degrees. Isikhathi sokubhaka esiphelele 55 min.
Ake uphumule:
- Thatha ngokucophelela isinkwa kuhhavini ngebhodi (QAPHELA, isinkwa sisathambile kakhulu, ungacindezeli kakhulu, ngaphandle kwalokho sizowa ezindaweni zokucindezela futhi sibe yizicucu lapho), fafaza nxazonke ngamanzi afudumele, faka Hlanza amathawula asekhishini bese uvumela ukuthi uphumule endaweni yokubeka ucingo amahora angu-12. Khona-ke isinkwa singasikwa futhi sinambitheke.
Amacebiso:
- Ngihlala ngihluka kancane ngezinongo zesinkwa, kuye ngesimo sami senhliziyo. Ngisho ngaphandle kwezinongo, isinkwa siyintokozo. Isinkwa simnandi nasepanini lesinkwa. Ubuciko obuphezulu, nokho, umzimba wesinkwa ongenawo umumo. Uqweqwe luhle nje. Ngokuhlangenwe nakho kwami, isinkwa singagcinwa cishe amasonto angu-4 esiqandisini nasesikhwameni (ngenxa yesilinganiso esiphezulu senhlama emuncu). Uma ungathandi ingxenye yenhlama emuncu engu-1: 1 futhi usebenzisa inhlama emuncu encane, isinkwa sizoba mnene kancane ngokunambitheka, kodwa impilo yeshalofu izoba mfushane kancane. Ubhekilanga nembewu yethanga kunikeza isinkwa iphunga elimnandi, ama-acid abalulekile abalulekile, ezinye izakhamzimba ezibalulekile futhi kancane kancane zikhiphe umswakama, okwenza isinkwa sidleke isikhathi eside.
Nutrition
Ukusebenzela: 100gAma-calories: 496kcalAmakhabhohayidrethi: 24.8gAmaprotheni: 27.4gAmafutha: 32.2g
