John Myers
Labo abadla i-apula ngosuku abadingi ukubona udokotela, kusho ukuhlakanipha okuthandwayo.
Okubomvu, okuphuzi, nokuluhlaza, Ukufafaza Okusagolide kwangaphambi kwesikhathi noma i-Ranet evuthwa sekwephuzile. Ama-apula angesinye sezithelo ezithandwa kakhulu futhi ezithengekayo kithi. Zingadliwa ziluhlaza, zibhakwe, zengezwe kumasaladi, nasezintweni ezibhakwayo. Kuyisidlo sasekuseni esilula nesinempilo kanye nokudla okulula okumnandi ehhovisi noma esikoleni, kanye nesidlo sasemini esihle sabantu abanakayo ngesibalo sabo.
Qhubeka ufunda ukuze uthole mayelana nezakhiwo ezizuzisayo zama-apula, ukuthi ungawadla kanjani ngenzuzo enkulu emzimbeni wethu, nokuthi ubani okufanele anciphise ukusetshenziswa kwawo.
Izakhiwo ezinempilo zama-apula
I-apula liqukethe amanzi afika ku-80%, asele angu-20% wezakhi: i-fiber, i-organic acid, i-potassium, i-sodium, i-calcium, i-magnesium, i-phosphorus, insimbi, i-iodine, kanye namavithamini A, B1, B3, PP, C, njll. .
Ama-apula acishe abe semenyu yabo bonke abantu abaphila impilo enempilo. Akukona nje kuphela ukubhekana kahle nemisebenzi yayo "yokudla", kodwa futhi kusiza ukuvimbela izifo eziningi. Isibonelo, ivimbela ukwakheka kwe-uric acid futhi isheshisa ukubola kwe-formic acid, okwenza kube usizo ekwelapheni i-atherosclerosis, i-rheumatism, ne-gout.
Isithelo esisodwa esiphakathi siqukethe amagremu angu-4 e-fiber, ingxenye yawo i-pectin, into ebaluleke kakhulu empilweni yesistimu yenhliziyo. Ama-asidi e-Organic abamba iqhaza ngenkuthalo ku-normalization ye-metabolism. I-Pectin ivimbela ukukhuphuka okungazelelwe kwamazinga kashukela egazini.
Ama-apula nawo anomphumela onenzuzo ku-hematopoiesis, uhlelo lwe-lymphatic kanye "nokuhlanzeka" kwemithambo yegazi.
Wonke umuntu uyazi ukuthi i-apula "yasekuseni" ihlanza kanjani ngempumelelo koqweqwe lwawo lwamazinyo. Lokhu kuvimbela isifo periodontal kanye nokuthuthukiswa caries.
Izinzuzo zama-apula ekusebenzeni okujwayelekile kwesisu zibaluleke nakakhulu. Phela, i-fiber, ecebile ngezithelo ze-apula, isiza ekuthuthukiseni ukusebenza kwepheshana lesisu futhi iphinde ibe nomthelela ekuhlanzeni kwemvelo komzimba kusuka ebuthini obunqwabelene. Ama-asidi e-Organic abamba iqhaza ngenkuthalo ku-normalization ye-metabolism. Izithelo nazo zinemiphumela ye-diuretic ne-choleretic, futhi zisetshenziswa njenge-laxative emnene, engenangozi. Endabeni ye-cholecystitis engapheli, odokotela batusa nakanjani ukufaka ama-apula ekudleni. Ama-apula ayakwazi futhi ukubopha ama-radicals mahhala, ukuqoqwa kwawo okuholela ekuthuthukisweni kwe-oncology.
Kufanele kukhunjulwe ukuthi konke kuhle ngokulinganisela.
Ungadli ama-aphula angaphezu kwayisi-6 ngosuku, ngoba lokhu kungaholela ekungagayeki kahle kokudla.
Kungcono ukuyeka ama-apula kulabo abahlushwa isilonda esiswini kanye nesilonda se-duodenal, futhi unciphise ukusetshenziswa kwama-apula ezigulini ezine-gastritis ene-acidity ephezulu.
Indlela engcono kakhulu yokudla ama-apula
Ama-apula anenzuzo kakhulu uma edliwa eluhlaza. Futhi kufanele zidliwe nge-peel: iqukethe ingxenye ye-apula fiber kanye nama-polyphenol amaningi.
Ama-apula angumkhiqizo wekhalori ephansi: i-100 g yama-apula amasha aqukethe ama-47 kcal kuphela. Umkhiqizo cishe awunawo amafutha, kodwa uqukethe ama-carbohydrate, okuvumela umuntu ukuthi alondoloze umuzwa wokusutha isikhathi eside ngemva kokudla i-apula. Kuhle kakhulu kulabo abafuna ukunciphisa umzimba kanye nalabo abadla ukudla.
I-100 g yama-apula abhakiwe aqukethe cishe i-66 kcal futhi ngeke ilimaze isibalo sakho. Kodwa i-100 g yama-apula omisiwe aqukethe i-253 kcal, ngakho-ke akufanele uthathwe nabo uma ufuna ukugcina isisindo sakho siphansi.
Ososayensi bakholelwa ukuthi imbewu ye-apula iqukethe izinto eziphilayo ezisebenzayo, amavithamini nama-enzyme avimbela umdlavuza. Kukholelwa futhi ukuthi imbewu ye-apula engu-5 kuya kweziyi-6 ihlanganisa ngokugcwele imfuneko yansuku zonke ye-iodine. Abekho abaphikisana nalo mbono okwamanje, kodwa odokotela baxwayisa ngezingozi ezingase zifihleke kule mbewu.
Imbewu ye-apula nayo iqukethe into eyingozi kakhulu - i-glycoside amygdalin! Esiswini, ihlephula ngokukhululwa kwe-hydrocyanic acid. Kuyingozi ikakhulukazi ezinganeni. Umphumela wobuthi ungaba buthaka ngokugazinga nokwengeza ushukela. Kukholelwa ukuthi ingozi yembewu idlulele kakhulu, ngoba ukuhlushwa okuphelele kwezinto ezinobuthi kuphansi kakhulu. Kodwa kunoma yikuphi, ukudla imbewu yezithelo akufanele kuhlukunyezwe. Azikho izimbewu zama-apula ezingaphezu kuka-5-6 ngosuku ezibhekwa njengeziphephile.
Yidla ama-apula futhi ube nempilo!
