Madeline Adams
Aguqula ihlobo libe yisizini emnandi - kodwa ingabe ama-strawberries anempilo futhi? Lezi zimpikiswano ezinhlanu zivuna ukushaya kanzima kule sizini yamasitrobheli!
Anamagama angajwayelekile afana no-Mieze Schindler noma u-Senga Sengana futhi aphakathi kwezilingo ezimnandi kakhulu ehlobo elingazinikeza: ama-strawberries! Izithelo ezimnandi zonakalisa ulwanga ngama-flavour angu-360 - kodwa ingabe ama-strawberry anempilo?
Ingabe Ama-Strawberries Anempilo?
Impendulo: Eqinisweni, ziphakathi kwezithelo ezinempilo kunazo zonke emhlabeni. Kunezizathu eziningi zalokhu. Enye yazo: Nakuba ama-strawberry ewukudla okumnandi, amagremu angu-100 aqukethe ama-kilocalories angu-32 kuphela.
Ama-Strawberries: amavithamini awenza abe nempilo enhle
Uma kuziwa kuvithamini C, izithelo ezibomvu zihamba phambili ngo-60 mg nge-100 g yesithelo - ngisho nolamula owedlula wonke. Futhi anokuqukethwe okuphezulu kwamavithamini B, uvithamini A, uvithamini E, ne-folic acid. Ama-strawberries nawo agcwele amaminerali amahle - aqukethe i-manganese eningi, isibonelo.
Lezi zizathu ezinhlanu ziphinde zikhulume ngokusetshenziswa kakhulu kwezithelo ezimnandi:
1. Ama-strawberries aqinisa amasosha omzimba: Ivithamini C iqinisa amasosha omzimba
Izinto ezintathu ezibalulekile zivikela izifo: Ngaphandle kukavithamini C, kunezinc ne-iron, okunikeza amasosha omzimba amandla engeziwe.
Ngenxa yalokho, ama-strawberries akhuthaza impilo evamile, kodwa futhi avimbele izifo zansuku zonke ezifana nezilonda ezibandayo noma i-gingivitis. Umthamo ofanele: okungenani ngu-150 kuya ku-200 amagremu ngosuku.
2. Amajikijolo anenhliziyo enempilo
Ama-Strawberry akweleta umbala wawo obomvu ogqamile ngenxa yemibala engu-25 ehlukene - okuthiwa ama-anthocyanins. Lezi zinhlanganisela zezitshalo zinomphumela wokulwa nokuvuvukala kanye ne-cholesterol ephansi ye-LDL, engabangela ukufakwa kwe-vascular.
Ngokocwaningo olwenziwa yi-Harvard School of Public Health eBoston, abesifazane abadla ama-strawberry kathathu ngesonto babesengozini ngamaphesenti angu-30 yokuba nesifo senhliziyo kunalabo abadla isithelo isikhathi esingaphezu kwesisodwa ngenyanga (kwakunjalo nango ama-blueberries, ngendlela.)
Abacwaningi basola ukuthi ama-anthocyanins aqinisekisa ukuthi amadiphozithi ambalwa ayakha emikhunjini. Ngale ndlela, imisipha yenhliziyo inikezwa kangcono ngegazi.
3. Amajikijolo alawula ushukela wegazi
Ama-Strawberry nawo ayisinqumo esihle kubantu abanesifo sikashukela: Ucwaningo lukhombisa ukuthi angakwazi ukucindezela izinga likashukela egazini elilimaza imithambo. Kucatshangwa ukuthi izinto ezithile zezitshalo zivimbela imisebenzi yabathuthi beglucose.
Ngaphezu kwalokho, i-folic acid equkethwe kuma-strawberry ibalulekile kubantu abanesifo sikashukela. Jabulela isithelo ngokhilimu othile, ngoba amafutha athuthukisa ukumuncwa kwezinto ezibalulekile futhi azinzise ushukela wegazi.
4. Ama-Strawberries aqinisa izicubu
I-trace element manganese iqinisa izicubu ezixhumeneyo futhi ngaleyo ndlela ibangele uhlobo lokuphakamisa izinto eziphilayo. Amavithamini A no-E aqukethwe kulamajikijolo avikela isikhumba ezimpawini zokuguga. Ithiphu: Ingcosana kapelepele esithelweni ithuthukisa ukumuncwa kwezithako ezisebenzayo zesitshalo.
5. Ama-strawberries ondla isisu
Hhayi izithelo kuphela kodwa namaqabunga ama-strawberries angaba yinzuzo empilweni yakho. Itiye elenziwe ngamaqabunga ama-sitrobheli londla ulwelwesi lwamafinyila esiswini nasemathunjini ngenxa yama-tannins amaningi aqukethe:
- Geza amaqabunga kahle
- Bilisa isandla esi-1 ngamanzi angama-500 ml
- Shiya imizuzu eyi-10
- Phuza izinkomishi ezingu-2-3 ngosuku
Ngaphandle kwalokho, ungathenga amaqabunga omisiwe ekhemisi, bese usebenzisa amathisipuni angu-1-2 ngenkomishi yetiye.
Ngolwazi lokuthi yiziphi amavithamini nezinto zezitshalo ezenza ama-strawberries anempilo, ungajabulela inkathi ye-strawberry nakakhulu - futhi umzimba wakho nomphefumulo wakho uzojabula ngakho.
