Kungani Kufanele Udle Ama-Blueberries Nakanjani: Isazi Sokudla Kwezokudla Kwembula Zonke Izakhiwo Ezizuzisayo Zeberry

Amajikijolo aluhlaza aqinisa amathambo futhi athuthukise ukuhamba kwamalunga, isikhumba, izinwele nezinzipho. Amajikijolo amajikijolo anempilo kakhulu. Isazi sokudla okunempilo uSvetlana Fus sibhale zonke izici zayo ezizuzisayo.

Ikakhulukazi, ama-blueberries aqukethe i-silicon eningi, eqinisa amathambo, futhi ithuthukise ukuhamba kwamalunga, isikhumba, izinwele nezinzipho. Amajikijolo aluhlaza aqukethe nensimbi eningi, iodine, manganese, nama-antioxidants. Ngaphezu kwalokho, leli berry liqukethe i-myrtillin, eyehlisa izinga likashukela egazini.

“Ukudla amajikijolo aluhlaza okwesibhakabhaka, umuntu udonsa ingxenye ethile kuphela yezakhiwo zawo ezizuzisayo, njengoba itshe aligayeki. Ngesikhathi esifanayo, izinto eziningi ezibalulekile zeberry zitholakala ethanjeni,” kubhala uchwepheshe ku-Instagram.

Ikakhulukazi, amathambo e-blueberry aqukethe izingxenye ezibalulekile ezilandelayo: ama-omega fatty acids, ama-polyphenols, ama-antioxidants, ama-pectin, ne-chlorogenic acid.

Ungoti wezokudla waqamba amanye amajikijolo awusizo emzimbeni:

• i-sea buckthorn - ithuthukisa isimo sezinwele nezinzipho.
• i-cranberry - inomphumela omuhle ohlelweni lwenhliziyo, kanye nomfutho wegazi ophansi.
• okusajingijolo - kuqinisa amasosha omzimba futhi iyi-antipyretic yemvelo;
• i-lingonberry - isiza uhlelo lwe-bronchopulmonary ukuthi lululame ku-coronavirus ngenxa yezakhiwo ze-antibacterial kanye ne-anti-inflammatory zamajikijolo.