John Myers
Okuqukethwe
show
Izithako
- 2 Ingulube yengulube (ma) isha
- Usawoti pepper
- 1 egg
- 4 tbsp Imvuthuluka yesinkwa
- 2 tbsp Umfula
- Ukhilimu wezitshalo
- Bese kuba eyodwa ngaphezulu
- 600 g I-asparagus entsha
- Ushukela nosawoti
- Futhi
- 6 amazambane
- Salt
- Ukhilimu owuketshezi
- Amakhambi amasha..parsley, chervil .pimpernella
Imiyalelo
- Geza ama-chops bese uwabamba futhi wome. Isizini ngamandla ngosawoti kanye nopelepele. Ukuze wenze lokhu, pan kafushane inyama kufulawa eqandeni nase-breadcrumb, shisa ukhilimu wemifino epanini bese uthosa kancane kancane inyama phakathi, njalo uthele izipuni zamafutha ashisayo phezu kwenyama ... iqala ukugoqa, inyama yinhle ... ngeshwa awukwazi ukuyibona ezithombeni ...
- Ngoba ikhasi i-asparagusi bese uyipheka ize ithambe. Gcina ufudumele
- Sika amazambane abe ama-cubes amancane bese uwapheka emanzini abilayo e-asparagus aze athambe, geza amakhambi bese uwahlunga futhi uwaqobe kahle, lapho amazambane esethambile, khipha futhi uthele ukhilimu futhi ucwenge amakhambi bese uwayeka upheke.
- Manje hambisa inyama ne-asparagus emapuletini, faka amazambane, usakaze ukhilimu phezulu futhi uvumele ukunambitheka kumnandi .............
Nutrition
Ukusebenzela: 100gAma-calories: 43kcalAmakhabhohayidrethi: 7.4gAmaprotheni: 2.6gAmafutha: 0.2g
