Okuqukethwe
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Izithako
- 50 g Ibhotela ukhilimu omuncu, eqandisiwe
- 5 Ishidi Ugalikhi wasendle
- 1 tbsp I-Gran Padano ushizi, igayiwe
- 1 phina Pepper kusuka ku-grinder
- 1 phina Usawoti unongiwe
- 1 i-tsp Ijusi kalamula
Imiyalelo
Ibhotela le-Wild Garlic:
- Sika ibhotela libe yizicucu, ufafaze ushizi omncane ogayiwe, upelepele nosawoti bese ufaka ugalikhi wasendle phezulu, phinda izikhathi eziningana bese ungqimba phezu komunye nomunye njengebhulokhi bese usika izindonga ezincane ngommese wompheki.
njengesengezo ku:
- Ukudla kwasekuseni, isidlo sakusihlwa; Ama-barbecues; Ukudla okulula;
Nutrition
Ukusebenzela: 100gAma-calories: 18kcalAmakhabhohayidrethi: 3gAmaprotheni: 0.6gAmafutha: 0.2g