Emma Miller
Abacwaningi basikhumbuza ukuthi ama-strawberry aqukethe i-anthocyanin ephezulu, i-amino acid enciphisa izinga le-cholesterol embi emzimbeni.
Ama-strawberries, ngoba acebile ku-fiber, asiza umzimba ukuba ushise amafutha e-visceral esiswini, okuyingozi kakhulu emzimbeni.
Amafutha e-visceral esiswini aphazamisa ibhalansi nokusebenza kwamahomoni, akhubaza ukuzwela kwamangqamuzana ku-insulin, futhi akhuthaze amahlule egazi, okuholela ezinkingeni zenhliziyo futhi ngezinye izikhathi ukufa ngaphambi kwesikhathi. Kodwa-ke, i-fiber encibilikayo, ngokusho kwabacwaningi abavela e-Wake Forest Baptist Medical Center, ibambezela inqubo yokudla okugaywe kusuka esiswini kuya emathunjini futhi ngaleyo ndlela isiza ukuqeda amafutha e-visceral.
“Kuwo wonke amagremu ayishumi efayibha encibilikayo ngosuku, inani lamafutha e-visceral lehla ngo-3.7% esikhathini esiyiminyaka emihlanu. Ngakolunye uhlangothi, ukwanda komsebenzi olinganiselayo kuholela ekunciphiseni kwe-7.4% kwamafutha e-visceral ngesikhathi esifanayo, "kusho ososayensi.
Abacwaningi baphinde bakhumbula ukuthi ama-strawberries aqukethe i-anthocyanin ephezulu, i-amino acid ehlisa i-cholesterol embi ne-triglycerides, esiza ukulawula isisindo.
