Upelepele Ophuzi kanye Nesobho likakotapheya elinezinhlobo ezimbili zokugcoba

Isobho

• Sika ama-papikas ngesigamu noma ikota bese uwakhulula ngaphakathi. Beka uhlangothi olusikiwe phansi ebhodini lokubhaka bese u-grill ku-200 ° C (i-oven grill) cishe imizuzu engu-15-20 kuze kube yilapho ama-bubbles avela. Vumela upelepele upholile futhi ususe isikhumba.

• Gweba ujinja bese uwuwosa emafutheni omnqumo amancane epanini. Gcoba ngemifino bese ubilisa imizuzu eyi-10.

• Hlanza ukwatapheya, khipha umongo futhi ucishe idayisi. Futhi usike upelepele ube yizicucu ezinkulu bese ufaka kokubili epanini. Futhi engeza ubisi lwekakhukhunathi uhlanganise konke kahle nge-blender yesandla (uma kunesidingo dlula ngesihlungo). Isizini ngokhari, upelepele kanye nopelepele (angiphindanga nginengeza usawoti njengoba sewanele kakade esitokisini semifino).

Ukuphakama

• Hlanza u-anyanisi, uthathe izindandatho futhi ugaye epanini ngamafutha omnqumo amancane. Isizini ngosawoti kanye nopelepele bese uvumela ukupholisa.

• Sika i-turkey breast (sengivele ngiyithathile eyosiwe ku-Finess; bheka isithombe sesi-6) ngiyenze izingcezu ezilumayo. Uma usebenzisa i-turkey entsha, yinqume ibe yizicucu, gazinga epanini bese ufaka usawoti & pepper.

Khonza

• Faka isobho epuletini elijulile bese uhlobisa ngo-anyanisi kanye nenyama ye-turkey. Uma uthanda, ungangeza amakhambi amasha afana ne-chives, i-coriander, njll. Jabulela ukudla kwakho!