John Myers
Okuqukethwe
show
Izithako
ukushaya
- 200 g Umfula
- 2 Isikhuphisi seqanda
- 1 tbsp Amafutha angathathi hlangothi
- 1 ingcosana kasawoti
- 1 i-tsp I-cumin emnyama
- 120 ml Ubhiya okhanyayo / i-Pilsener
- Amaqanda amhlophe avela kwamhlophe amaqanda ama-2
- 1 L Amafutha angathathi hlangothi wokuthosa / ukuthosa okujulile
Imiyalelo
- Inhlama: Xuba ufulawa, izikhupha zamaqanda, uwoyela, usawoti, ubhiya kanye nekhumini emnyama wenze inhlama ebushelelezi bese uvumela ukuthi kuphumule cishe. Amaminithi angu-20. Shaya amaqanda amhlophe aqinile amaqanda amabili amhlophe bese ugoqa enhlama ngemva kwesikhathi sokuphumula.
- Sika i-zucchini ibe yi-approx. 5mm izingcezu eziwugqinsi.
- Shisisa amafutha epanini cishe ku-180 °. Izinga lokushisa lingahlolwa ngenduku yokhuni: uma ama-bubbles amancane ekhuphuka phezu kwezinkuni, amafutha ashisa ngokwanele.
- Gcoba izingcezu ze-zucchini ku-batter bese uzithosa emafutheni kuze kube nsundu osagolide nhlangothi zombili. Gcoba kafushane ephepheni lasekhishini.
- Uma uthanda, ungaphinda usawoti kancane izingcezu eziqediwe. Kukhona nesaladi enemibalabala kanye nediphu esheshayo eyenziwe ngokhilimu omuncu ongu-100g, izipuni ezintathu zeyogathi, usawoti, pepper kanye nesweli.
Nutrition
Ukusebenzela: 100gAma-calories: 346kcalAmakhabhohayidrethi: 70.5gAmaprotheni: 10.4gAmafutha: 2g
