in Ungadliwa

I-Zucchini - I-Pear ne-Apple Chutney

5 kusukela 8 amavoti
Isikhathi Sonke 40 imizuzu
Course Dinner
cuisine European
Izinkonzo 6 abantu
Ama-calories 200 kcal
Okuqukethwe show

Izithako
 

Ijusi evela ku:

  • 2 Amapheya
  • 1 I-Apple Braeburn
  • Ijusi kalamula
  • 2 Ama-oranges
  • 2 tbsp Iviniga elimhlophe lewayini
  • 1 i-tsp Usawoti omningi

esanda kugaywa:

  • 1 phina Upelepele obomvu
  • 1 phina I-cardamom yaphansi
  • 1 phina Isinamoni yaphansi
  • 3 U-anyanisi oqoshiwe
  • Amakhambi de Provence
  • 500 g Ukugcina ushukela 2: 1

ukugcwalisa:

  • 4 izibuko

Imiyalelo
 

  • Geza i-zucchini, unqume iziphetho bese ugaya
  • Ikhasi le-apula ne-pear, susa umongo, uthathe izingcezu ezincane.
  • Faka konke epanini, ugovuze futhi ulethe kumathumba. Yiyeke igcwale imizuzu emi-3, bese uyixuba.
  • Izingilazi ezisanda kuhlanzwa, zagcwaliswa, zasongwa zibheke phansi cishe. Imizuzu eyi-10, bese iyaphenduka.

Ilingana kahle ne:

  • Inyama, i-grilling, i-raclette
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 200kcalAmakhabhohayidrethi: 48.1gAmaprotheni: 0.4gAmafutha: 0.2g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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